ketosis

Discussion in 'Cambridge Weight Plan' started by sammy86, 13 January 2008 Social URL.

  1. sammy86

    sammy86 Member

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    hey
    how do u know if uv been knocked out of ketosis?
    ive lost my strips so cant test.....
    ive just had a little mouthful of sprite zero and scared ill be back to square one....
    would a tiny bit of something knock you out or not....
    any help would be great....
    thx
    sam
    xx
     
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  3. SteveM

    SteveM Silver Member

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    Not sure how you would tell if you were in or out without the stix to be honest, but for me I rarely seem to register on the stix anyhow - though I did have a little bit of pink a couple of days ago.

    That said, if all you have had is a mouthful, then I very much doubt you will have done any damage. Even if it did temporarily knock you out (which going by entries in this forum some folk do, some don't), I do not think you would be out for very long.

    Don't worry about it!
     
  4. sammy86

    sammy86 Member

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    ah thats alright then
    just drinking copious amounts of water now to flush it out lol
    have u just recently started?
     
  5. Rayven

    Rayven Addicted to Minimins!

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    If you've been knocked out of ketosis you'll probably feel a bit hungrier than normal, but as Steve said it shouldn't last very long if you've only had a little bit. xx
     
  6. SteveM

    SteveM Silver Member

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    Sammy, I lost 7st 4lbs 2 years ago on LL, but I was made redundant in April last year and I cancelled my gym membership as I could not afford it. I started to sit around feeling sorry for myself, and started to pig out. I put a couple of stone back on through basically being a lazy git!

    Anyway, I restarted on CD-SS on 2nd Jan and been going ever since. Getting easier now, but it was tough at the start!
     
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