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how do u know if uv been knocked out of ketosis?
ive lost my strips so cant test.....
ive just had a little mouthful of sprite zero and scared ill be back to square one....
would a tiny bit of something knock you out or not....
any help would be great....
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Not sure how you would tell if you were in or out without the stix to be honest, but for me I rarely seem to register on the stix anyhow - though I did have a little bit of pink a couple of days ago.

That said, if all you have had is a mouthful, then I very much doubt you will have done any damage. Even if it did temporarily knock you out (which going by entries in this forum some folk do, some don't), I do not think you would be out for very long.

Don't worry about it!
ah thats alright then
just drinking copious amounts of water now to flush it out lol
have u just recently started?


Addicted to Minimins!
If you've been knocked out of ketosis you'll probably feel a bit hungrier than normal, but as Steve said it shouldn't last very long if you've only had a little bit. xx
Sammy, I lost 7st 4lbs 2 years ago on LL, but I was made redundant in April last year and I cancelled my gym membership as I could not afford it. I started to sit around feeling sorry for myself, and started to pig out. I put a couple of stone back on through basically being a lazy git!

Anyway, I restarted on CD-SS on 2nd Jan and been going ever since. Getting easier now, but it was tough at the start!

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