ketosis

sammy86

Member
hey
how do u know if uv been knocked out of ketosis?
ive lost my strips so cant test.....
ive just had a little mouthful of sprite zero and scared ill be back to square one....
would a tiny bit of something knock you out or not....
any help would be great....
thx
sam
xx
 
Not sure how you would tell if you were in or out without the stix to be honest, but for me I rarely seem to register on the stix anyhow - though I did have a little bit of pink a couple of days ago.

That said, if all you have had is a mouthful, then I very much doubt you will have done any damage. Even if it did temporarily knock you out (which going by entries in this forum some folk do, some don't), I do not think you would be out for very long.

Don't worry about it!
 
If you've been knocked out of ketosis you'll probably feel a bit hungrier than normal, but as Steve said it shouldn't last very long if you've only had a little bit. xx
 
Sammy, I lost 7st 4lbs 2 years ago on LL, but I was made redundant in April last year and I cancelled my gym membership as I could not afford it. I started to sit around feeling sorry for myself, and started to pig out. I put a couple of stone back on through basically being a lazy git!

Anyway, I restarted on CD-SS on 2nd Jan and been going ever since. Getting easier now, but it was tough at the start!
 
Back
Top