ketosis

Discussion in 'Cambridge Weight Plan' started by wednesday13slimmy, 1 May 2008 Social URL.

  1. wednesday13slimmy

    wednesday13slimmy Member

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    Diet:
    cambridge diet
    how do i know im in ketosis?
     
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  3. alybongo

    alybongo Full Member

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    Hi hun, You can buy test strips from your cdc or the chemist. You just pee on them and look for pink.
    Also if you are in ketosis you generally stop feeling hungry and have a feeling of well being. It can take a couple of days to reach this during which time you may feel crap. But once there its like a magic appetite suppressant.
     
  4. misscheeky

    misscheeky Gold Member

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    by day 3/4 you will prob be in ketosis. If you get the pee sticks test in the morning. If you have really bad breath thats another good sign :)
     
  5. cyprusbride

    cyprusbride Full Member

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    0st8lb(3.13%)
    Some people say you feel as if you have loads of energy when in ketosis x
     
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