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S: 226lb C: 187lb G: 170lb BMI: 26.8 Loss: 39lb(17.26%)
The ketosis stage is kinda like the first week, minus the hunger pangs :D your cravings are also blunted quite a bit and you should feel well and no longer feel lethargic.

The bad taste in ur mouth is a sign of ketosis, also velcro tongue and bad breath. you get use to all these, iv even found my bad breath isnt as bad, or so my OH says :D
thanks, im track for ist weigh in i feel so determined , i do however cant resist smelling the food i cook for the oh, last night i shamefully sniffed an empty packet of beef and onoin crisps lol how sad is that, ive always been overweight , this time i want to be slim i was reading a thread from someone who lost there hair on this diet is it the norm,thanks mariex my starting weight is 15stone 3 i cant seem to be able to edit it on a ticker for some reason try again later
S: 15st0lb C: 15st0lb G: 9st0lb BMI: 36 Loss: 0st0lb(0%)
oooh sound like ketosis to meeee!! Good stuffs - invest in some ketostix from the chemist -about £5 and you'll be able to test. :D

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