ketosis

Discussion in 'Cambridge Weight Plan' started by hugybear, 26 March 2009 Social URL.

  1. hugybear

    hugybear Silver Member

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    Start Weight:
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    Goal Weight:
    11st7lb
    Please, please, please can someone explain this process to me, i have bought the ketosticks but never seem to come out of the buff colour, which i believe is not brilliant, i have once gone to a deep pink to purple colour which i was told of for as it said i was dehydrated. I do get the yucky taste in my mouth and my daughter said my breath smells like shakes, i think she is being polite. I often hear people discussing being in ketosis why is this important and how do you come out of it.
    :confused:
     
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  3. bingbong

    bingbong Full Member

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    If you are doing CD SS and not cheating then you will be in ketosis normally after 3-4 days. It means that your body is burning fat. Are you drinking a lot and testing in the day/night? Sometimes if I test in the later day I show that I am not in ketosis but that is just because I drink so much that it dilutes it. When I test in the morning then I show that I am in ketosis.
    well, all that said not right now as I ate yesterday. ooops.
    don't stress about it, if you aren't hungry and are sticking to the diet then you will be fine.
    bingbong
     
  4. hugybear

    hugybear Silver Member

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    Start Weight:
    17st4lb
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    11st7lb
    bingbong
    am on the 3 shakes a day and a small meal, not sure if this makes a difference have started back at the gym tonight as well.
     
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