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Please, please, please can someone explain this process to me, i have bought the ketosticks but never seem to come out of the buff colour, which i believe is not brilliant, i have once gone to a deep pink to purple colour which i was told of for as it said i was dehydrated. I do get the yucky taste in my mouth and my daughter said my breath smells like shakes, i think she is being polite. I often hear people discussing being in ketosis why is this important and how do you come out of it.
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If you are doing CD SS and not cheating then you will be in ketosis normally after 3-4 days. It means that your body is burning fat. Are you drinking a lot and testing in the day/night? Sometimes if I test in the later day I show that I am not in ketosis but that is just because I drink so much that it dilutes it. When I test in the morning then I show that I am in ketosis.
well, all that said not right now as I ate yesterday. ooops.
don't stress about it, if you aren't hungry and are sticking to the diet then you will be fine.

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