Hey there......!! LL will be fine!! bet you're itching to get on with it now!!!
Ketosis......well....the breath isn't occassional - it's constant. You will also be freezing!! Your body shuts down any non-essential functions - I'm afraid heating you up isn't on the list as essential!!
As for any other side effects of ketosis, only really lots of energy, feeling good.
Effects of the diet however can range from headaches, constipation, nausea, feelings of shakiness, lightheadedness, diarrhoea and temporary hair loss.
In my experience I didn't get any of them and most are temporary certainly the headaches and nausea. They are all POSSIBLE but a lot of them are very rare side effects.
Don't worry, the chances are you'll be absolutely fine.


