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Ketostix reading

Jinnie

Full Member
S: 13st5lb C: 10st3lb G: 10st3lb BMI: 23.1 Loss: 3st2lb(23.53%)
#1
I got the ketostix to check I had gone into ketosis and have a question about the reading.

I'm getting the ++ result also labeled as moyen, 0.4 above the colour chart, and below it, it is labeled 4 and 40.

I know it says I am in ketosis, but, as time goes on will it change reading or should it stay the same?

thanks for looking :)
 
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S: 15st0lb C: 14st8lb G: 9st4lb BMI: 33.9 Loss: 0st6lb(2.86%)
#2
count to 16 and thats the colour you go by
 

Shazpaz

Regular Member
#3
Whats all this number lark? I is confused!!!! Mine just go a different colour....anything slightly pink or above means you are in ketosis, purple...means you are in ketosis, but dehydrated.
 
S: 18st9lb G: 9st0lb
#4
I'm with Shaz, go by the colour. Darker in the morning, much paler by the evening if you have drunk enough water. I would only test first thing as the ketones will be more concentrated then.

x
 

Jinnie

Full Member
S: 13st5lb C: 10st3lb G: 10st3lb BMI: 23.1 Loss: 3st2lb(23.53%)
#5
cheers guys :)
Got it now ;)
 


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