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S: 13st12.5lb C: 11st7lb G: 11st0lb BMI: 30.9 Loss: 2st5.5lb(17.22%)

never used them myself as I think they are a waste of time and money.

the best way to know if you are in ketosis is you will be losing weight and your clothes will feel loose.

some other signs are smelly wee and a metallic taste in the mouth but not everyone gets these x

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