Kev's attempt to shed the pounds!

[Smeagolminded]

Thursday 27th September 2012

Breakfast - 1/2 tin of baked beans with 2x wholemeal bread (hexB)

Lunch - chicken and bacon salad with lettuce, cabbage, carrot, onion and red peppers

Dinner - Chilli beef Teriyaki stir fry with Tesco Mushroom stir fry mix, onions, peppers

Snacks - Tomato and herb Mug shot

Hex A - 250ml of semi-skimmed milk
Hex B - 2x wholemeal bread

Syns
3 Tbsp of Helmanns light mayo = 6 syns
2x mcvities chocolate digestives = 8 syns

total syns = 14 syns

 

[Smeagolminded]

Friday 28th September 2012

Breakfast - 2x Weetabix with semi skimmed milk (Hex A)

lunch - Chicken and Bacon salad with lettuce, onions, Mushrooms and peppers

Dinner - Chilli Beef Teriyaki stir fry

Snacks - Cherry flavoured muller light yoghurt and a banana.

Hex A - 250ml of semi-skimmed milk
Hex B- 2x weetabix

Syns
3 Tbsp of Helmanns light mayo = 6 syns

 

[Smeagolminded]

Saturday 29th September 2012

Breakfast - 3 egg omelette with ham

Lunch - Banana, Raspberry flavour muller light

Dinner - Indian Takeaway - Lamd Rogan Josh, Boiled rice, Mushroom Bhaji and Tbsp of Cucumber riata.

Hex A - 250ml of Semi - skimmed milk
Hex B - none

Syns
Lamb Rogan josh - 6.5syns
Popadom - 4 syns
Tbsp of Cucumber riata - 1 syn
Mushroom Bhaji - 9 syns ( did not realise that this would be so high as its only mushrooms and herbs )

Total syns - 20.5 syns eek !!!!!!

 

[Smeagolminded]

Sunday 30th September 2012

Breakfast - 2x weetabix with semi skimmed milk

Lunch - Cherry flavoured Muller light yoghurt and a banana

Dinner - homemade Chilli con carne with boiled rice made with extra lean minced beef, onion, mushrooms, peppers, red kidney beans, chopped tomatoes, chilli power and chilli flakes and cumin.

Hex A - 250ml of semi skimmed milk
Hex B - 2x weetabix

Syns

2x biscuits = 8 syns.

 

[Smeagolminded]

Monday 1st October 2012

Breakfast - Cherry flavour muller light and a banana

Lunch - chilli con carne and rice (see yesterday)

Dinner - fish and chips from chip shop (bad boy)

Hex A - 250 ml of semi-skimmed milk
Hex B - none

Syns
fish and chips = 33 syns

 

[Smeagolminded]

Been a bit lax in my food diary up keep, so will start again from today.

Thursday 11th October 2012.

Breakfast - Banana and Strawberry flavoured muller light.

Lunch - Sweet & sour flavoured Mugshots

Dinner - Gammon steak, Baked potatoe, 1/2 tin of Baked Beans, mixed leaf salad, red & green peppers, mushrooms.

Hex A - 250 ml of semi-skimmed milk
Hex B -

Syns -
1 Tbsp of Bertolli spread for potatoe -4 syns
4x tsp of sugar in coffee - 2 syns

 

[Smeagolminded]

Friday 12th October 2012


Breakfast - 35g of Tesco's malted wheat with semi-skimmed milk and a banana.

Lunch - Chinese flavour mug shots, banana & cherry flavoured muller light yoghurt.

Dinner - gammon steak, baked potato, 1/2 tin of baked beans, peppers and mixed leave salad

Hex A - 250ml of semi - skimmed milk
Hex B - 35g of Tesco's Malted wheats.

Syns

1 Tbsp of Bertolli spread - 4 syns
2x Special K bars - 8 syns
1 x sugar - 1 syn
Options hot chocolate - 2 syns
Total syns - 15 syns

 

[Smeagolminded]

Tuesday 23rd October 2012


Breakfast - 2x weetabix with semi-skimmed milk

Lunch-

Dinner - roast chicken, roast potatoes, green beans, Brussel sprouts and carrots.

Hex A- 250 ml of semi skimmed milk
Hex B - 2x weetabix

Syns
2 x bags of Cadbury's mini buttons - 8 syns

 

[Smeagolminded]

Wednesday 24th October 2012

Breakfast - missed it opps

Lunch - 2 x wholemeal bread, Baked Beans and Scrambled egg

Dinner - Gammon, Scolloped potatoes and Baked beans

Hex A - 250ml of Semi-skimmed milk
Hex B - 2 X wholemeal bread

Syns
10g of flora extra light margarine - 1 syn

 

[Smeagolminded]

Thursday 25th October 2012

Breakfast - Missed it again

Lunch - 3 x egg omelette with ham

Dinner - Gammon, mashed potato and baked beans

Hex A - 250ml of semi skimmed milk
Hex B - 2 x alpen light bars

Syns
10g of flora extra lite margarine - 1 syn
2 tbsp of Tomato ketchup - 2syns
Tesco custard slice - 14.5 syns
Hot chocolate (options) - 2 syns

 

[Smeagolminded]

Friday 26th October 2012

Breakfast - missed it yet again

Lunch - ham and cheese toasted sandwich

Dinner - braised beef with roasted potatoes, carrots, onions, green beans & Brussel sprouts

Hex A - 125ml of semi skimmed milk and 20g of reduced fat cheese
Hex B - 2x slices of whole meal bread

Syns

2x alpen bars - 6 syns

 

[Smeagolminded]

Saturday 27th October 2012


breakfast - 2 x weetabix with banana and semi- skimmed milk

Lunch - chilli beef noodles, with onion, peppers and carrot, New York cheesecake flavoured muller light yogurt, alpen light bar.

Dinner - spaghetti bolognese with mushrooms, peppers, onion.

Snacks - toasted ham and cheese sandwich

Hex A - 250ml of semi- skimmed milk
Hex B - 2x weetabix

Syns

Toast ham and cheese sandwich - 11 syns
Alpen bar - 3 syns

Total - 14 syns.

 

[Smeagolminded]

Sunday 28th October 2012


Breakfast - 2 x weetabix with semi skimmed milk and banana

Lunch - chilli beef noodles

Dinner - spaghetti bolognese

Snacks - alpen light bar, twin and 2 hobnobs

Hex A - 250 ml of semi-skimmed milk
Hex B - 2 x weetabix

Syns

Alpen light bar - 3 syns
Twin - 14 syns
2 x hobnobs 7 syns
Hot chocolate - 2 syns
Total syns - 26 syns

 

[Smeagolminded]

Monday 29th October 2012


Breakfast - 3x egg omelette with ham

Lunch - nothing

Dinner - spaghetti bolognese

Hex A - 250 ml of semi- skimmed milk
Hex B - 2 x alpen light bars

Syns

None