ProPoints Kezza's weight loss n food diary!!

[kezzalicious30]

My 30 day shred exercise DVD came tod, gonna have a go at doin that ton! Only 20 mins but supposed to be quite intense! :-/

 

[kezzalicious30]

Omg what a killer! My legs feel like jelly :-0 x

 

[Felix]

Haha how did you get on?! I did it 2 days last weekend and haven't arsed myself to do it again since...

 

[kezzalicious30]

God felix it is such a killer! Used my oh weights n think they were a bit heavy( took some weights off obv but still heavy)
my legs feel like jelly! Haha x

 

[Felix]

That means it's working haha x

 

[kezzalicious30]

Yep I know, felt good after but was Soooo hard! Wasn't expecting that hard! Did u see results ? X

 

[tras]

It's really tough but made a difference to me in about 3 days!! Amazing! But gave up...must get back into it!

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[kezzalicious30]

I'm goin to really try n stick with it! It is hard but I do want results xx

 

[CarlyLanky140]

Go girl I loved the shred! If I can do it so can u x

 

[kezzalicious30]

Day two of 30 day shred! KILLER!! was a little bit better than yesterday but still hard! My legs were really aching when I got up. Won't b able to get out of bed tomorrow! X

 

[CarlyLanky140]

Honestly I promise it gets easier! Be warned level 2 is evil but level 3 is fab! Cx

 

[kezzalicious30]

Haha n I thought it would b the other way round! Thought level 3 would b the killer x

 

[kezzalicious30]

Fridays food diary

Breakfast - Belvita biscuits - 6
Milk in tea's - 3


Lunch - tuna wrap - 7

Tea- 2 x smoked haddock n vintage cheddar fishcakes - 12
Sweet chilli sauce - 1
Salad - 0
Pear- 0

Snacks - party rings - 3
Oreo cookies - 3

Total 35/ 29
19/ 49 weeklies used

Also did 30 day shred DVD ! :-0 so hard !

 

[skinny_wannabe82]

Diary looking good Kezza! Well done on doing 30 day shred again, you're 2 days ahead of me! xx

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[kezzalicious30]

Thanks skinny, it was hard again! xx

 

[kezzalicious30]

Saturday's food diary! Didn't go to plan, worked late at work n had 2 slices of pizza hut pizza for my tea instead of my ww meal! Oops!

Breakfast/ lunch - 2 x ww toast - 4
Butter - 2
1 egg n 1 egg White scrambled - 2
beans - 3
Milk in tea's - 3

Tea - 2 x slices of pizza - 14
Pear - 0

Snacks - cappuccino - 2
Banana - 0
Party rings - 3
Ww choc brownie - 4

37/ 29
27/ 49 weeklies used

 

[CarlyLanky140]

Still looks really good x

 

[kezzalicious30]

Sundays food diary, went over again! Goin to try n stick to 29 till wi now! wasn't a very healthy day, snacked a lot!

Breakfast - party rings - 3
Cappuccino - 2
Milk in tea- 3


Lunch - ham salad sandwich - 7
Pear- 0
Banana- 0

Tea- ww shepherds pie- 6

Snacks - mini dodge choc biscuits - 3
Slice of domino's pizza ( pinched of oh) -7
Sweet- 1
Half sausage roll - 3
2 x biscuits - 4
Half sandwhich - 3

God I did have a lot of crap! Didnt realise how much! :-( I was working all day and it's so quiet on Sunday's, find myself snacking all day!

42/ 29
40/ 49 used!!

 

[skinny_wannabe82]

Why are weekends so hard?! It's like you are punished for enjoying life, grrrr! xx

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[Mrsm79]

I actually hate the weekends ATM it's when I spoil everything

xxx