Kfc chicken?

Look on slimming eats, she has a KFC feast on here which is great, there are also tons of other recipes. Also search on Facebook for a site called slimming world recipes, it's slimming world members sharing recipes, there are some good ideas on there.
 
Pete’s KFC Chicken Drumsticks

Serves 2

Ingredients

6 Chicken Drumsticks (ff)
1tsp mixed herbs
1tsp Knorr Aromat
4 slices of wholemeal bread (from a 400g loaf) (2Heb/2=1Heb per person)
1/2 tsp Paprika
Pepper
3 eggs (ff)
Greaseproof paper to cover an oven tray




Place four slices into the microwave and cook for 2-3 minutes, remove and allow cooling.

When breadcrumbs are cold place into a mini grinder with the herbs, paprika & Aromat and season with Pepper grind to a fine powder, place in a medium size plastic bag.

Prepare an oven tin by covering the inside with greaseproof paper.

Break the eggs into a small dish.

Set oven to 180c

Place the Chicken Drumsticks into a saucepan of water, bring to the boil, turn down to simmer for 5 mins, remove drumsticks and allow to cool.

When cool remove the skin, you should have a moist piece of Chicken.
bag, close the open end of the bag and holding it tightly, and shake until the drumstick is covered with the breadcrumb mix. Remove and place on the baking tray, adding breadcrumbs where they are missing!
Cook for about 15-18 mins or until the drumsticks look nicely browned…

KFC Drumstick-2 (Small).JPG
 
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