I thought it would be a good idea to try and keep a diary going on here, keep me in check. I have a few nights out for Christmas, the first is tomorrow night but I'm going to try my best to choose wisely, that is the plan just now anyway lol.
I'll try and plan ahead. Oh dear I just looked at the menu, it's not going to go well...
Today I've had,
28g Honey nut shredded wheat, skimmed milk for HexA, I'll use the rest for my teas.
Lunch - a bowl of homemade chicken and rice soup, all free made with onions, carrots, turnip, brown rice, kallo chicken stock cubes.
Dinner - chicken stir fry with noodles, vegetables and sauce made with 1tbsp peanut butter, soy sauce, chilli flakes and lemon juice, 4 syns
Snacks, puddings - Slimming world roulade with eggs, quark, and one sachet of options - 1 syn for portion.
1 vanilla chocolate muller light.
1 asda mince pie I don't know the syn value though, that should take me up to about 15 I'd imagine.
I'll try and plan ahead. Oh dear I just looked at the menu, it's not going to go well...
Today I've had,
28g Honey nut shredded wheat, skimmed milk for HexA, I'll use the rest for my teas.
Lunch - a bowl of homemade chicken and rice soup, all free made with onions, carrots, turnip, brown rice, kallo chicken stock cubes.
Dinner - chicken stir fry with noodles, vegetables and sauce made with 1tbsp peanut butter, soy sauce, chilli flakes and lemon juice, 4 syns
Snacks, puddings - Slimming world roulade with eggs, quark, and one sachet of options - 1 syn for portion.
1 vanilla chocolate muller light.
1 asda mince pie I don't know the syn value though, that should take me up to about 15 I'd imagine.
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