kingsmill wholemeal rolls

Discussion in 'Syn Values' started by shorty1981, 22 August 2011 Social URL.

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  1. shorty1981

    shorty1981 Full Member

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    can ne1 tell me if they can b used as a hex or the syn value as i wanna do brit mums pulled pork :D looks so lush!
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    57g of any wholemeal bread is a HEb, so if they are 57g or less they are fine, if not, you will need to syn the extra grams

    for syns it will be 1 syn for every 20 calories as no free food allowance
     
  4. shorty1981

    shorty1981 Full Member

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    thanks britmum x
     
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