Kirsty - Determined it will work :)

[kirsty_baird_26]

had a gorgeous day in the sun with the bf and ma sister

went a big walk then lunch where i had

5 bean chilli baked potato from weatherspoons is this syn free or 1 syn i sure



then went around shops and to pub where we sat in beer garden i had diet irn bru as i driving then went a walk along beach i had a 99 12 syns

then walked along to car quite a walk

view in Ayr today



then drove home where me n sis made quorn spaghetti bolognasw with peppers onion mushrooms chopped tomatoes celery and courgette

hope u all had a fab day x

 

[Jodieboo]

That shoreline looks lovely. I'd love to go somewhere like that to get some shots! It's mainly studio work and street photography that I practice because there's nothing nice around here!

 

[kirsty_baird_26]

ohhh a didnt realise you did photography!!

its about 50 minutes drive from mine and 20 from the bfs it was a lovely day

just going a bath will update foods later

hope you all had a fab weekend x

 

[kirsty_baird_26]

Well just wrote out ma food diary on paper had 69 syns this weekend was way impressed with that as out at mates bbq yday and had ice cream fri and yday and drinks yday and crisps xx

 

[kirsty_baird_26]

My soup - chilli chicken with lots veg guge stirfry pack with lots greens, brocolli, cabbage, red onion, bean sprouts, 3 x carrots, 3 x celery bits, 1 courgette, 2 x tins chopped tomatoes, 1 chicken breast, stock cube, chilli flakes, smoked paprika, garlic and lemon juice!



Dinner tonight was pizza chicken and quorn one of each with chopped tomatoes, mushrooms, green beans, carrot and onion served with green beans, carrots, turnip, brocolli, peas corn on cob and 1 small potato with skin on




Yesterdays pimms 4.5 syns with strawberries, apple, orange and mint served with diet lemonade

 

[Jodieboo]

Yup i've been doing photography since I was 16 Been out today taking pictures for our towns memorial of Lee Rigby. Just got in now and I feel like death. Can't swallow anything, can't breath through my nose, my ears ache and my head feels like it's about to explode I just want to curl up and sleep!

Food looking yummy again Kirst, well done

 

[kirsty_baird_26]

Awwww i hope you feel better soon

its just awful what happened to that poor man x

 

[g_2012]

All your food looks lovely hun! Hope you're having a nice weekend x

 

[kirsty_baird_26]

thanks hun it been fab missing the bf though wont c him till fri sundays r always hard esp when he off tomorrow n i working x

 

[g_2012]

Awh thats not nice, hopefully the day will go quickly for you. I use to be away from my oh in the week and remember how hard it was, I remember counting the get ups left to the weekend and then cried most Sundays when I left him! But on a positive note I got lots of time in the week to catch up with friends and family x

 

[Jodieboo]

Here's the uploaded album if you're interested Kirst

https://www.facebook.com/media/set/?set=a.386205114829905.1073741830.100003212602994&type=3

How're you today? x

 

[kirsty_baird_26]

Pics are fab hun

Im ok thanks how are you feeling? Im in work on bank hol

G - It does suck but next summer we getting our own wee place im so excited to see him everyday bet i change ma mind when we living together haha!!!

xx

 

[kirsty_baird_26]

Friday 24th May 2013 - EE

B - 3 egg omlette done in frylight with 1/2 hex a cheese and half a red onion (S)

L - 5 bean quorn chilli in baked potato with salad Lettuce (S), Tomatoes (S), Cucumber (S), Carrot (S)

D - Quorn Spaghetti - Quorn (S), Chopped tomatoes (S), onion (S), Carrot (S), Courgette (S), Celery (S), Mushrooms (S) and rest hex a cheese

Syns - 99 ice cream at seaside 12 syns and packet crisps 6.5

S - 1 hifi light bar

Syns - 18.5
Weekly 21/105

Saturday 25th May 2013 - EE

Brunch - chicken salad, Mixed salad leaves (S), Cucumber (s), Carrot (S), Tomatoes (S), Peppers (S) and malt vinegar

S - 2 x hifi light rocky road bars (HEX B)

D - BBQ at friends 1/3 plate salad, Mushrooms (S) & peppers (S), venison sausage (2.5), Cumberland Sausage (4), BBQ Chicken Drumstick (2.5), Chicken Skewer, Pork loin (5 syns for sauce was chinese chicken), Baked potato with cheese (Hex a) = 14 Syns

Drinks - 5 x peach schnapps and diet irn bru (22.5), 1 x pimms with Apple (S), Strawberries (S), Orange (S), Mint = 4.5 Syns

Syns - chocolate ice lolly mini (7 syns)

Total Syns - 48
Weekly - 69/105

Sunday 26th May 2013 - EE

B - 1 x quorn chicken southern fried (1), 1 x ww sausage (0.5), 1 x quorn burger (0.5), sw potato scone (0.5) with beans (S), Mushrooms (S) and egg

L - Pineapple (S), Melon (S), Strawberries (SS), Grapes

D - Pizza chicken (S) and quorn chicken (S), Chopped tomatoes (S), Mushrooms (S), Onion (S), Carrot (S), Green beans (S), Peas (S), Turnip (S), Brocolli (S), boiled potatoes with skin on

S - Hifi light bar and 1 scan bran with 1 tsp reduced fat jam (1 syn)

Syns - 3.5
Weekly - 72.5/105

Monday 27th May 2013 - RED

B - 2 x small brown bread with 1 dairlea triangle and chicken

L - Soup made last night lots veg and chickern Brocolli (S), Greens (S), Peppers (S), Mushrooms (S), onion (S), Chopped tomatoes (S), Celery (S), Carrot (S) and Courgette (S)

S - fruit box - Melon (S), Pineapple (S), Strawberries (SS), Grapes and apple (S)

D - chicken chinese curry sauce with stir fry packet (S) and chicken (S) with rest hex a cheese

S - Magic Pancakes (35g porridge with 1 ww yoghurt, 2 eggs and sweetner) with fruit tried a corner and was horrible so had a 2 egg omlette with mushrooms and turkey with 2 slice small brown bread

Syns - 3
Weekly - 75.5/105

Not really used hex a today hmmm but i don't really bother with cheese or milk any ideas where to add it perhaps grate it over stirfry or maybe that be yuk!!!

 

[kirsty_baird_26]

Speed food week going well so far

 

[kirsty_baird_26]

Are grapes or green beans or peas a speed food??

 

[kirsty_baird_26]

Dinner i decided on making a chinese curry sauce for 3 syns and used my hex a cheese on top just loads veg and chicken with roasted veg





Fruit at lunch

 

[g_2012]

Green beans are a speed food and peas are super speed on green days x

 

[kirsty_baird_26]

Thank youuu x

 

[kirsty_baird_26]

Them pancaked were rank tried a corner then decided js have toast and omlette with turkey meat and mushrooms x

 

[kirsty_baird_26]

Tuesday 28th May 2013 - Red

B - 5 x scan bran with 3 x dairlea light triangles and 3 slices chicken with green tea

S - pink lady apple (S)

L - Soup - lots veg and chicken Brocolli (S), Greens (S), Peppers (S), Mushrooms (S), onion (S), Chopped tomatoes (S), Celery (S), Carrot (S) and Courgette (S)

S - fruit salad (Pineapple (S), Strawberries (SS), Grapes, Melon (S) )

D - speedy prawn curry with half a stir fry packet of veg, packet of prawns (S), and some chunky veg added Carrot (S), Celery (S), Mushrooms (S), Onion (S), Peppers (S)

S - 2 x small brown bread with chicken and 2nd hex a cheese

Syns - 0
Weekly 75.5/105

Exercise - 2.5 mile walk and 1 hour zumba