Knocked out of Ketosis - how soon would you know???

[CD first timer]

I had a bad day yesterday - ended up having some food at lunchtime. Tested for Ketosis this morning and according to the Ketostix im still there. How soon would you know if you had knocked yourself out of ketosis?

 

[KD]

It's not something that you can put a time frame on really, but it tends to happen pretty quick.

The first sign will be hunger. Work through it and remember that regardless of whether you are in ketosis or not, you are still burning fat if your calories are low enough.

So, just get back on the wagon today and you'll be fine