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Knowing my limitations

S: 15st0lb C: 14st4lb G: 10st10lb BMI: 27.1 Loss: 0st10lb(4.76%)
Hi I have been on Lipo trim for the last week and have like everyone else had a really good weight loss of 5 kg - yipeeee.;) However I know I will not be able to sustain this for very much longer as in fairness it is making me feel very unwell and miserable and I am honest enough with myself to know that this strict regime is not for me. I have therefore decided to do 2 shakes and one very small protein-only meal at night - I know I can maintain this without any problems. I know this is against all advice but I know my own will power and rather than get frustrated and push chocolate and crisps down my throat I want to pre-empt this by being sensible - has anyone else substituted a shake for a small protein meal. I did it last night and felt 100% better immediately, no guilt (I don't do guilt), remained ketotic and I managed a normal bowel movement. Please anyone let me know what they think. I was also wondering if maybe I should change to another weight loss product. I don't have a huge amount to lose but want anothe stone and a half off by Xmas.

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S: 18st9lb G: 9st0lb
Sorry, I'm not expert enough to advise you but I would say that if it works for you and you stick to protein and no/low fat then I can't see the problem. You don't have a great deal left to lose it may just take a little longer. If it stops you from binging cr*p food like choc and crisps then stick with it. Talk to your chemist about the maintenance plan, that maybe the way to go for you.

S: 15st0lb C: 15st0lb G: 9st0lb BMI: 36 Loss: 0st0lb(0%)
Yeah, I think that should be ok. I think HOwdy Doody was doing that after he lost loads so it seems to be ok. I'd still check first tho. Good for you for knowing what works for you -it is best to be sensible and honest with yourself. If your plan works best for you you'll do brilliantly. You'll still lose loads quickly -just not as quickly.

Good luck!:D
S: 15st0lb C: 14st4lb G: 10st10lb BMI: 27.1 Loss: 0st10lb(4.76%)
Thanks guys for all your support I am popping back to pharmacy to change some sachets so I will mention it tomorrow and let you know what she says - cheers.
S: 20st7lb C: 20st7lb G: 9st4lb BMI: 44.9 Loss: 0st0lb(0%)
if ya are happy enough to start this new regime well then i would go for it at least ya know whats good for your own body. I am sure it would be fine, all the best with it and hope it goes ok.
S: 18st0lb C: 15st4lb G: 12st0lb BMI: 39.1 Loss: 2st10lb(15.08%)
all the best to you its whatever works for you as everyone says check with chemist are follow their advice
S: 15st0lb C: 14st4lb G: 10st10lb BMI: 27.1 Loss: 0st10lb(4.76%)
Checked with the pahramacist and she is happy for me to do this as long as I am aware it will slow the weight loss downa nd I am sensible - I will let you know how I go next week, thanks for all the support


Silver Member
S: 19st6lb C: 19st3lb G: 12st4lb Loss: 0st3lb(1.1%)
Good luck with the meals I am looking to change to the CD in a couple of weeks because of how hard I have found this week.

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