Hi I have been on Lipo trim for the last week and have like everyone else had a really good weight loss of 5 kg - yipeeee. However I know I will not be able to sustain this for very much longer as in fairness it is making me feel very unwell and miserable and I am honest enough with myself to know that this strict regime is not for me. I have therefore decided to do 2 shakes and one very small protein-only meal at night - I know I can maintain this without any problems. I know this is against all advice but I know my own will power and rather than get frustrated and push chocolate and crisps down my throat I want to pre-empt this by being sensible - has anyone else substituted a shake for a small protein meal. I did it last night and felt 100% better immediately, no guilt (I don't do guilt), remained ketotic and I managed a normal bowel movement. Please anyone let me know what they think. I was also wondering if maybe I should change to another weight loss product. I don't have a huge amount to lose but want anothe stone and a half off by Xmas.