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knowing your calories


A little of everything!
If you're strictly cal counting then weigh your potatoes and check an online cal counter for the nutritional breakdown. Add anything you add to your potatoes too (e.g. butter, milk etc.)- You can get cheap scales in £-stretcher or Argos for around £5?
I check the cal content of each ingredient in a meal and add it all up. Most 'packets' of food these days give the cal content of the packet which is handy. HTH?

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