Kohinoor curry sauces

Discussion in 'Syn Values' started by Katie-Rose, 28 May 2011 Social URL.

  1. Katie-Rose

    Katie-Rose New Member

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    Hi, could anyone please tell me the syn value of this sauce, I picked it up in Home&bargain and can't find the brand on anything. It's called Kohinoor Cook in Sauce Kashmiri Rogan Josh. Nutritional info as follows:

    energy 807kg or 193 kcal
    protein 2g
    carbs 17g
    fat 13g of which saturates 6g
    fibre 5g

    Thank you in advance :D
     
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  3. slickers

    slickers Full Member

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    is that calories for whole packet /jar of sauce if so would be 10 syns
     
  4. Katie-Rose

    Katie-Rose New Member

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    Thanks it is per 100g and packet is 375g.
     
  5. Circes

    Circes Strutting her stuff

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    Wow - that makes it 9.5 syns per 100g then
     
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