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Lacking motivation 1 week the next can't get enough


Full Member
S: 11st7lb C: 10st10lb G: 9st7lb BMI: 25.7 Loss: 0st11lb(6.83%)
I find it so hard to keep constantly motivated.

Last week I went to the gym or some kind of exercise activity nearly every day. This week I have done nothing. I am sitting here doing nothing when I should be at the gym but I just can't be bothered to go.

I keep saying I will go on Monday or Tuesday but that will turn in to Wednesday or Thursday and then it will be in to next week before I know it.

How can I keep motivated? What should I do? It's not a problem when I'm there. Once I get in there I am fine but it's the actually getting myself there that is the problem.

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Loves the Nom Nom!!!
S: 14st11lb C: 13st0.5lb G: 11st0lb BMI: 26.9 Loss: 1st10.5lb(11.84%)
Try not going every day and spread it out.

I havent been since last Thursday i think it was. I just havent had the time to get there but ill be back in on Friday.

I know when i dont want to go i just go and once im done im glad. Obviously the exercise releases the right happy hormones :giggle:

Just spread your exercise out and force yourself to go, too much 1 week could be enough to not go the next :)


Gold Member
S: 23st4lb C: 10st7lb G: 8st0lb BMI: 27.8 Loss: 12st11lb(54.91%)
have a go one day and one day off thing...

do a few things on one day and nothing the next ... its more motivating.

i do three classes on wednesdays and nothing on thursdays... it balances out and i feel good. x

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