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Lacking motivation 1 week the next can't get enough

Discussion in 'Fitness Health and Exercise' started by Summer, 3 April 2010 Social URL.

  1. Summer

    Summer Full Member

    Posts:
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    Start Weight:
    11st7lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.83%)
    Diet:
    Weight Watchers
    I find it so hard to keep constantly motivated.

    Last week I went to the gym or some kind of exercise activity nearly every day. This week I have done nothing. I am sitting here doing nothing when I should be at the gym but I just can't be bothered to go.

    I keep saying I will go on Monday or Tuesday but that will turn in to Wednesday or Thursday and then it will be in to next week before I know it.

    How can I keep motivated? What should I do? It's not a problem when I'm there. Once I get in there I am fine but it's the actually getting myself there that is the problem.

    HELP!
     
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  3. Shabba

    Shabba Loves the Nom Nom!!!

    Posts:
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    Start Weight:
    14st11lb
    Current Weight:
    13st0.5lb
    Goal Weight:
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    Lost(%):
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    Diet:
    Weight Watchers PP
    Try not going every day and spread it out.

    I havent been since last Thursday i think it was. I just havent had the time to get there but ill be back in on Friday.

    I know when i dont want to go i just go and once im done im glad. Obviously the exercise releases the right happy hormones :giggle:

    Just spread your exercise out and force yourself to go, too much 1 week could be enough to not go the next :)
     
  4. Tiitanium

    Tiitanium Gold Member

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    Start Weight:
    23st4lb
    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    Low Fat/Exercise
    have a go one day and one day off thing...

    do a few things on one day and nothing the next ... its more motivating.

    i do three classes on wednesdays and nothing on thursdays... it balances out and i feel good. x
     
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