Lamb and spinach curry

Discussion in 'Syn Values' started by weddingdress, 25 April 2010 Social URL.

  1. weddingdress

    weddingdress Member

    Posts:
    13
    Likes Received:
    0
    Its takeaway treat night as Ive got to do a night shift tonight and always have a treat when im doing one!
    My fav is lamb and spinach curry, i know each indian will be different portion/oil etc but anyone know the rough syn value? My partner and I are going to share one and also have a chicken tikka starter each...mmmmmmmmmm!! just want to know how good i need to be to make up for it!!
    thanks everyone :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. louisedan

    louisedan Gold Member

    Posts:
    1,906
    Likes Received:
    21
    Diet:
    slimming world
    most chicken curry is between 6-10 syns but lamb is higher. I can't find it on calculator sorry.
     
  4. weddingdress

    weddingdress Member

    Posts:
    13
    Likes Received:
    0
    thanks for trying! figured if i use all todays and tomorrows syns i should be safe!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...