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Lamb and spinach curry

Discussion in 'Syn Values' started by weddingdress, 25 April 2010 Social URL.

  1. weddingdress

    weddingdress Member

    Its takeaway treat night as Ive got to do a night shift tonight and always have a treat when im doing one!
    My fav is lamb and spinach curry, i know each indian will be different portion/oil etc but anyone know the rough syn value? My partner and I are going to share one and also have a chicken tikka starter each...mmmmmmmmmm!! just want to know how good i need to be to make up for it!!
    thanks everyone :)
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  3. louisedan

    louisedan Gold Member

    slimming world
    most chicken curry is between 6-10 syns but lamb is higher. I can't find it on calculator sorry.
  4. weddingdress

    weddingdress Member

    thanks for trying! figured if i use all todays and tomorrows syns i should be safe!
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