Lamb dhansak 270 calories per serving

Discussion in 'Rosemary Conley - Recipes' started by charlottegrace1, 23 February 2010 Social URL.

  1. charlottegrace1

    charlottegrace1 Gold Member

    Posts:
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    Goal Weight:
    10st10lb
    Diet:
    SW
    Serves 4

    2 large onions chopped
    150g can chopped tomatoes
    225g butternut squash peeled and diced
    1 bunch of fresh coriander chopped
    1 bunch of fresh mint chopped
    150g split yellow lentils
    300g lean lamb cubed
    1 teaspoon turmeric
    1 teaspoon chilli powder
    1 teaspoon caster sugar
    450ml water
    4 tablespoons vinegar
    1 teaspoon cumin seeds crushed
    salt and pepper to season

    (Dried herbs can be used instead of fresh)

    Put everything into a large pan, bring to the boil and then simmer for 1 hour or until the lamb and the lentils are tender.
    Remove the lamb from the pan and mash the lentils with a potato masher. Put the lamb back into the pan, reheat slightly and serve.
     
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