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Lamb stew?

S: 13st10lb C: 9st6lb G: 9st6lb BMI: 21.3 Loss: 4st4lb(31.25%)
My dh made a stew with lamb chops.
Didn't add anything to it that wasn't free - onions, carrots, potatoes, stock etc.
I ate some last night without eating the fat on the meat.
Is it syn free cause I didn't eat the fat? Or does it have syns as the fat was cooked in the stew and dissolved into the gravy bit which I ate?
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Silver Member
S: 15st8lb C: 11st11.5lb G: 10st10lb BMI: 27.5 Loss: 3st10.5lb(24.08%)
Yeah unfortunately you will have to syn the gravy xx

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