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Lamb stew?

#1
My dh made a stew with lamb chops.
Didn't add anything to it that wasn't free - onions, carrots, potatoes, stock etc.
I ate some last night without eating the fat on the meat.
Is it syn free cause I didn't eat the fat? Or does it have syns as the fat was cooked in the stew and dissolved into the gravy bit which I ate?
 
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#2
Yeah unfortunately you will have to syn the gravy xx
 


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