Lamb stew?

Discussion in 'Syn Values' started by Tamsyn, 29 November 2010 Social URL.

  1. Tamsyn

    Tamsyn Member

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    My dh made a stew with lamb chops.
    Didn't add anything to it that wasn't free - onions, carrots, potatoes, stock etc.
    I ate some last night without eating the fat on the meat.
    Is it syn free cause I didn't eat the fat? Or does it have syns as the fat was cooked in the stew and dissolved into the gravy bit which I ate?
     
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  3. Stefanie

    Stefanie Silver Member

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    Yeah unfortunately you will have to syn the gravy xx
     
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