thin_inside
I Can Do This!
.... for the first time in 22 weeks. Not sure how serious it is, but I am disappointed in myself.
Yesterday I was so hungry I kept finding myself at the fridge, or fantasising about food, despite being busy elsewhere. I had eaten all my packs by 6pm so I even went swimming in the evening to try and pass the time away from food, but the feeling was just as strong when I got home. Eventually I took a positive decision to have an extra pack rather than risk giving in to a craving for anything else. This worked, but I have thought about having 5 packs again today. I haven't, but am worried it might become a regular thought - or even a habit.
I have extra packs as I bought an extra weeks supply when we had all the snow in case I couldn't get to the class.
Yesterday I was so hungry I kept finding myself at the fridge, or fantasising about food, despite being busy elsewhere. I had eaten all my packs by 6pm so I even went swimming in the evening to try and pass the time away from food, but the feeling was just as strong when I got home. Eventually I took a positive decision to have an extra pack rather than risk giving in to a craving for anything else. This worked, but I have thought about having 5 packs again today. I haven't, but am worried it might become a regular thought - or even a habit.
I have extra packs as I bought an extra weeks supply when we had all the snow in case I couldn't get to the class.