hey guys,
just seen a reciepe for larabars on youtube and was just wondering had anyone tried them and if they did what was the syn value of them.
it consists of 3 ingredents... dates nuts and a pinch of salt.
larabars are an energy bar you can buy in the US, all the ingredients have no free food allowance, so it will be a case of working out the total syn value and dividing that by how many bars the recipe makes.