Last diary as i will do this!

[nyssa88]

Hi everyone,

I've been everywhere started so many diets not finished them, gave up and piled back on the weight.

I followed s&s last year lost almost 3 stone I came off plan after 12 weeks didn't refeed didn't change my eating habits and piled 2 stone back on, I know alot of ppl say vlcd don't work for this reason but the reason the weight comes back on is for not changing eating habits rather than because of the vlcd.

I'm on day 2 now and just feel that this time is it, my head just feels in the zone now and a big thing for me is I've told my partner my start weight which is a big deal for me.

I've also downloaded the beck diet book and what I've read so far is great, I will be making my lists of reasons why I want to lose weight tonight when I've read the book more.

Yesterday went fine but when I went to bed I found a caramel creme egg and I told myself just eat it now get it out if the way on day 1 rather than 10 days later, I but into thought what the hell am I doing and spat it out! I'm soo pleased I spat it out as on day 1 before I would of gave in as knew I wouldn't of been in ketosis yet.

My start weight is 13st2 il be happy with a 6lb loss in week 1 but would love 8

 

[WelshJojo]

How you getting on? x

 

[nyssa88]

Hya not to great as usual, I really could kick myself!


Completed today 100% so will be day 2 for me tomorrow, I just found it soo easy the first time around and keep stumbling after a few days, I have to be more strict with myself and get reading the beck book to make myself accountable and to be able to motivate myself x

 

[nyssa88]

Day 2 for me today I will do this I will do this!


1 day at a time.

I'm going to blend my shakes in the smoothie maker with I've today and see how they turn out, I normally shake them up with I've but am going to blend them with 500mls of water so that I'm drinking more.

 

[nyssa88]

Had a shake blended earlier with 400mls of water but don't think my blender is crushing the ice how I wanted it to.

I normally find drinking really hard but I have this cup which I bought from matalan it holds around 420mls of water and I don't know if its because of the straw but I just glug the water down when using it

 

[WelshJojo]

I use a smoothie2go blender-it was on offer in Argos I think I got it! Or Tesco x

 

[nyssa88]

Mine is just a big smoothie maker I've had for years but its a big one with a metal base and heavy glass jug and is a nitemare to mean each time lol.

Does the smoothie to go one make the shakes different as in crush ice or make them
Taste nicer through the blending?