jacqui35
Silver Member
Hi all
Doing a red day today and would like to make sure that this is correct, ive also heard if you eat every 2 hours its more better for you so here goes
10.30am - breakfast - 2 x richmond thin sausage (5), bacon, tinned tomatoes, mushrooms, 2 eggs
12.30pm - snack - mullerlight yoghurt, vanilla with dark chocolate sprinkles
2.30pm - Lunch - 1 x asda wholemeal pitta bread (B), extra lean mince with cajun spice, carrots, brocolli, cauliflower, mayo (2)
4.30pm - snack - mattessons fridge raiders chicken bites (1.5) 35g
6.30pm - Dinner - casserole beef all fat off, swede and carrots, brocolli, cauliflower, sprouts
8.30pm - Snack - 350ml skimmed milk (A), hot chocolate (3), hifi bar (B)
Syns if works correctly 11.5
Water to have 4 x 500ml diluted NAS vimto
Doing a red day today and would like to make sure that this is correct, ive also heard if you eat every 2 hours its more better for you so here goes
10.30am - breakfast - 2 x richmond thin sausage (5), bacon, tinned tomatoes, mushrooms, 2 eggs
12.30pm - snack - mullerlight yoghurt, vanilla with dark chocolate sprinkles
2.30pm - Lunch - 1 x asda wholemeal pitta bread (B), extra lean mince with cajun spice, carrots, brocolli, cauliflower, mayo (2)
4.30pm - snack - mattessons fridge raiders chicken bites (1.5) 35g
6.30pm - Dinner - casserole beef all fat off, swede and carrots, brocolli, cauliflower, sprouts
8.30pm - Snack - 350ml skimmed milk (A), hot chocolate (3), hifi bar (B)
Syns if works correctly 11.5
Water to have 4 x 500ml diluted NAS vimto
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