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Last week on TFR!!!

Hi guys,

I just had my week 11 weigh in and have decided to make this my last week on TFR as I've only got another 3.5lbs till im at my target weight.

Im so glad its finally coming to an end to be honest, I work in quite a physical enviroment and feel like I have been running on empty for at least a month or so. I Can't wait to get onto my refeed as I wrote my diary for it like 6 weeks ago lol.

I am also looking forward to buying a whole new wardrobe for the summer as I cant go on looking like a little boy dressed up in his dads clothes :p

I've not been all that active on here through out my journey, but I have been helped alot just by reading peoples stories and struggles knowing I am not alone in this. Thanks alot to you all for that :).

I wish you all the best of luck in your journey :D
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Silver Member
Well done Ryan, and good luck with the refeed :) x
Congratulations on almost reaching your goal! and good luck with the refeed!

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