late night shakes ???

[Liveonce]

hi im just wondering if having a shake at night past 7 affects you like they say u shouldnt eat after 6pm ??

 

[Starlight]

I don't even start my shakes til after 7pm . My first one is at 730pm

The don't eat in the evening thing has been dispelled as a myth

 

[Liveonce]

lol how do u cope all day ??

 

[Starlight]

Lots of water and coffee. No problem

 

[Liveonce]

wow 1 brave lady

 

[Starlight]

evenings have always been my difficult time, I manage fine all day with flavoured water, coffee etc then from about 1930/2000 I start my packs

 

[Liveonce]

i feel so full in the night sometimes i remember about 9-10 oh noo my shake and have to have it then but worry because its like going to bed on a full stomach xx