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Late night snacking

beckyblue

Silver Member
S: 23st12lb C: 19st0.5lb G: 13st0lb BMI: 41.7 Loss: 4st11.5lb(20.21%)
#2
beckyblue said:
I find myself eating late at night, even though I'm not hungry. I usu
Ooops sent before I finished! I usually make twice as much dinner and save half for supper and I eat it because it's there! How do I get out of the habbit?
 

Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#3
Try distracting yourself? Do something different in the evening?
 

beckyblue

Silver Member
S: 23st12lb C: 19st0.5lb G: 13st0lb BMI: 41.7 Loss: 4st11.5lb(20.21%)
#4
I have a pub and am usually downstairs until 12. My chill out time is between 12am and 1ish ..... Which is when I have my supper. If I don't eat, all I can think of is eating! Food is like a drug!
 

Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#5
Hmm... I can't really say much as without exception, every night between 9 and 10 I have my "naughties". I have a cup of coffee and all 10 syns and usually a B choice til my belly is bloated! LOL.

I think, if it's not affecting you losing then, enjoy the food!
 


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