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Late night snacking

Discussion in 'Slimming World' started by beckyblue, 7 November 2011 Social URL.

  1. beckyblue

    beckyblue Silver Member

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    I find myself eating late at night, even though I'm not hungry. I usu
     
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  3. beckyblue

    beckyblue Silver Member

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    Ooops sent before I finished! I usually make twice as much dinner and save half for supper and I eat it because it's there! How do I get out of the habbit?
     
  4. Shrimpy

    Shrimpy Gold Member

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    Try distracting yourself? Do something different in the evening?
     
  5. beckyblue

    beckyblue Silver Member

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    I have a pub and am usually downstairs until 12. My chill out time is between 12am and 1ish ..... Which is when I have my supper. If I don't eat, all I can think of is eating! Food is like a drug!
     
  6. Shrimpy

    Shrimpy Gold Member

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    Hmm... I can't really say much as without exception, every night between 9 and 10 I have my "naughties". I have a cup of coffee and all 10 syns and usually a B choice til my belly is bloated! LOL.

    I think, if it's not affecting you losing then, enjoy the food!
     
  7. Sio

    Sio Full Member

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    Put the other half in the freezer as soon as it's cool. Or make yourself some healthy snack like SW chips or veg and hummous.
     
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