Laughing cow

Discussion in 'Syn Values' started by slim4son, 14 May 2011 Social URL.

  1. slim4son

    slim4son Full Member

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    Hi guys I am making a quiche how many syns are cheese and broccoli pasta n sauce and also 3 laughing cow cheese I have already had my he A

    Cheers
     
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  3. Circes

    Circes Strutting her stuff

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    There's a sticky at the top of the page for the pasta and sauce syns and you can work out the laughing cow syns using 1 syn for every 20 calories.
     
  4. Ellen8

    Ellen8 Member

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    Cheese and broccoli pasta n sauce are free on a green day :)
     
  5. Circes

    Circes Strutting her stuff

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    Sorry but they are not free - they are half a syn if made without milk and butter
     
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