Laughing cow

[slim4son]

Hi guys I am making a quiche how many syns are cheese and broccoli pasta n sauce and also 3 laughing cow cheese I have already had my he A

Cheers

 

[Circes]

There's a sticky at the top of the page for the pasta and sauce syns and you can work out the laughing cow syns using 1 syn for every 20 calories.

 

[Ellen8]

Cheese and broccoli pasta n sauce are free on a green day

 

[Circes]

Sorry but they are not free - they are half a syn if made without milk and butter