Laura's EE diary...

[Laura*7]

That does look epic!! How do you do the coleslaw??

Xx

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The coleslaw was dead easy! I bought a pack of 'coleslaw mix' from asda and threw away the mayo sachet that you get inside it - then I added natural yoghurt and plenty of salt and pepper and I threw in a handful of jalapeños and mixed it all together

Xx

 

[yellowturtle13]

The coleslaw was dead easy! I bought a pack of 'coleslaw mix' from asda and threw away the mayo sachet that you get inside it - then I added natural yoghurt and plenty of salt and pepper and I threw in a handful of jalapeños and mixed it all together

Xx

Cheers I will definitely be trying that out! Xx

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[JessyG24]

The coleslaw was dead easy! I bought a pack of 'coleslaw mix' from asda and threw away the mayo sachet that you get inside it - then I added natural yoghurt and plenty of salt and pepper and I threw in a handful of jalapeños and mixed it all together

Xx

What a good idea! I made some but too much faff doing all carrot and cabbage lol

xxxx

 

[Laura*7]

What a good idea! I made some but too much faff doing all carrot and cabbage lol

xxxx

I know I've done that before but then I seen the coleslaw bag in asda...so easy!!

Xxx

 

[Laura*7]

So guys I've updated my diary for today if you want to check it out

xoxo

 

[JessyG24]

My plan for tomorrow...

Extra Easy

Breakfast
Banana

Lunch
Went out with my mum for lunch so I got gammon, mushy peas and jacket potato, some English mustard (2)(just incase for oil)

Tea
Chicken supernoodle light stir fry

Snacks

Drinks
Cup of tea
Soda water
Mineral water

HEXA: SS milk
HEXB:


Total Syns: 2
Total Syns of the Week: 20.5/105

It's looking good hun. What you gonna have for your HEB?

xx.

 

[Laura*7]

It's looking good hun. What you gonna have for your HEB?

xx.

I may have a hifi bar...have to see how I feel later! I've been missing my HEXB recently which isn't good...

Xx

 

[Laura*7]

Hi guys, woke up to way feels like a head cold got the sniffles and I struggled getting up with the baby! I'm not goin to let it affect me though because I've been so good doing SW and I feel good inside too here's my diary for today...

Green Day

Breakfast
2 Linda McCartney sausages with WM bread and tbsp of brown sauce (1)

Lunch
Leftover quorn Bolognese from the freezer

Tea
Spicy vegetable and bean pasta

Snacks
Grapes
Hoops & crosses (4.5)

Drinks
Cup of tea
Fanta zero
Dr pepper zero
Hot choc with a squirt of cream (3)

HEXA: SS milk
HEXA: Cheese
HEXB: Choc orange benefit bar
HEXB: WM bread


Total Syns: 8.5
Total Syns for the Week: 32.5/105

 

[OpalLilyEats]

Hey Laura - just a thought - if you're having LM sausages, a mugshot and fruit and then veg for dinner, you could turn today into a green day?!

As you've no meat, you could have an extra HExA/HExB?! Maybe you want to keep the way it is but just an idea xx

 

[Laura*7]

Hey Laura - just a thought - if you're having LM sausages, a mugshot and fruit and then veg for dinner, you could turn today into a green day?!

As you've no meat, you could have an extra HExA/HExB?! Maybe you want to keep the way it is but just an idea xx

Hey that's a good idea! I'm trying to defrost/empty my freezer so there's no meat in the freezer! Thanks for that xx

 

[OpalLilyEats]

You're welcome - that's what we're all here for right?!

I love a cheeky extra HExA&B for some cheese on toast before bed!x

 

[JessyG24]

You're welcome - that's what we're all here for right?!

I love a cheeky extra HExA&B for some cheese on toast before bed!x

Yum I could just eat cheese on toast

 

[Laura*7]

Spicy veg and bean pasta... View attachment 107670

 

[Rachel1903]

All looking nice!

 

[Laura*7]

Hey guys! How's everyone's Friday going? It's weigh in day and I'm really nervous (even though I've been dead good!) I always get the munchies on Friday as well which is annoying! Here's what today is looking like...

Breakfast
Banana & shape danio dessert yoghurt (5.5)

Lunch
6 chicken wings (6) and some sticks of celery

Tea
Chicken fajitas, with one tortilla wrap (6)

Snacks

Drinks
Coffee
Cup of tea
Diet coke

HEXA: SS milk
HEXB:


Total Syns: 16.5
Total Syns for the Week: 49/105

 

[Princess_Stevie]

Good luck for WI!

 

[Laura*7]

Good luck for WI!

Thanks love

 

[yellowturtle13]

Good luck!! Xx

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[Laura*7]

Lost 1lb...a bit disappointed because I've been dead good all week!

Anyway here's my diary for today...

Breakfast
Half a banana (shared it with my mum in class!)

Lunch
Chilli con carne on a jacket potato

Tea
Pitta pizza with SW chips and jalapeño coleslaw (a bit obsessed with this meal at the minute!) plus sauce (5)

Snacks
Naughty crisp! (15)

Drinks
Diet coke
Coffee
Tea
Mineral water

Total Syns: 20
Total Syns for the Week: 69/105

 

[yellowturtle13]

Lost 1lb...a bit disappointed because I've been dead good all week!

Anyway here's my diary for today...

Breakfast
Half a banana (shared it with my mum in class!)

Lunch
Chilli con carne on a jacket potato

Tea

Snacks

Drinks
Diet coke
Coffee

Total Syns:
Total Syns for the Week: 49/105

Well done love! A lb is a good weekly loss, just remember that a lb is made up of 500 calories less every day (7x500 =3, 500- 1 pound of weight) so you would have to cut out too many calories daily to be losing more than 1 lb a week and I honestly do not feel that it is healthy to lose more than that. Other than me losing what I regained on holiday as I know as soon as I get back into sw mode I can get back to my current sw weight (pre holiday)

Celebrate a loss whatever it may be

Xx
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