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Laura's weight loss journey...

Discussion in 'Slimming World - Weight Loss Diary' started by Laura*7, 13 February 2014 Social URL.

  1. Laura*7

    Laura*7 Silver Member

    Start Weight:
    13st11.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st9lb(4.65%)
    Diet:
    Slimming World
    Wow...just been sent some holiday snaps from two weeks ago and I don't even recognise myself! I'm mortified, I can't believe I've got like this..I feel like staying in my room and never coming out. I just don't feel like myself, it's really getting me down. I keep losing, then putting back on. I have never been given a stone award and I've been doing this diet for months! I really need to get my bum into gear!
    I've decided to start a fresh diary and religiously write in it..and i'm going to be 100% honest with you all as well so here goes...

    I've had a total off plan today! I was weighed this morning at a different slimming world class (I normally weigh in on a saturday) & i gained 1/2lb! It is star week but i suppose that's a bit of an excuse right?

    Tomorrow i'm going to stick to plan in the day and I am going out to a friends house to have a couple night and they are doing a buffet so i'll be off it then!

    Then it's full boom after that! I'm going to plan my weeks and meals and hopefully i'll do well! I never want to be this size again!

    I currently weigh 13st6lb and i want to get to 10st then i'll see how i feel

    I'm currently a size 16/18 and i would love to be 12/14

    I would love all your support and guidance, feel free to comment :D
     
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  3. Laura*7

    Laura*7 Silver Member

    Start Weight:
    13st11.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st9lb(4.65%)
    Diet:
    Slimming World
    So this weekend was a total right off start to finish..disappointed and I feel pretty crap! However...today is a new day and I'm determined to have a loss on Saturday morning!
    I'm off to my brothers in Birmingham today so I've packed a few essentials to keep me on track :)

    Here's my diary for today
    Extra Easy..

    Breakfast Toffee muller light, apple & a banana

    Lunch Went to a posh little cafe in Birmingham so I had chicken and crayfish jambalaya - it was gorgeous!! I'll add 5 syns just incase of any oil etc

    Tea SW quiche muffin & hifi bar

    Snacks
    Fruit
    Cocktail sausage (1.5?)

    HEA semi skimmed milk throughout the day
    HEXB mint hifi bar

    Total Syns 6.5

    Sent from my iPhone using MiniMins
     
    Last edited: 18 February 2014
  4. Laura*7

    Laura*7 Silver Member

    Start Weight:
    13st11.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st9lb(4.65%)
    Diet:
    Slimming World
    So my day yesterday was brill and I stayed on plan while visiting so I'm proud of myself! It's my fellas best friends wedding in August so I've figured out that if I want to shed 4.5 stone I only need to lose about 2lb a week so this is my goal each week..lose at least 2lb, although this Saturday I don't think I'm going to lose anything after the weekend I've had!

    Here's what today is looking like anyway...

    Extra Easy

    Breakfast
    Frozen fruit & yoghurt

    Lunch
    Bachelors beef microwave rice & fruit

    Tea
    Steak with grilled tomato & baby spinach and mustard sauce (red onion, Dijon mustard 2tbsp 1syn, chicken stock, S&P)

    Snacks
    quiche muffins
    Fruit
    Aldi bacon sizzler (3)

    HEXA 1/2 semi skimmed milk 1/2 Philly light
    HEXB hifi bar

    Total Syns 4



    Sent from my iPhone using MiniMins
     
    Last edited: 19 February 2014
  5. Laura*7

    Laura*7 Silver Member

    Start Weight:
    13st11.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st9lb(4.65%)
    Diet:
    Slimming World
    Morning diary! I'm in a really good place at the minute..I feel in the zone & in control :) I had another really good day yesterday so it's keeping me motivated! Got a few clients today so that should keep me busy!

    Here's what today is looking like...

    Extra Easy
    Breakfast
    Cherry mullerlight & x2 muffin quiches

    Lunch
    Bachelors beef rice with added vegetables

    Tea
    Went out for tea and ordered chicken and prawn paella..was delish! (7?)

    Snacks
    Banana

    HEXA cheese & milk
    HEXB Alpen light bar
    Total Syns 7

    Sent from my iPhone using MiniMins
     
    Last edited: 19 February 2014
  6. Laura*7

    Laura*7 Silver Member

    Start Weight:
    13st11.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st9lb(4.65%)
    Diet:
    Slimming World
    So me and the boyf went out for tea last night because we had a free night as my mum was looking after the baby, we went to chiquitos and I stayed on plan as much as I could :) I got a mexican paella and it was gorgeous!! So today we are having the tea that I planned yesterday :) I'm off to the Trafford centre today so I've filled myself up with an omelette & beans Here's what today is looking like...

    Extra Easy
    Breakfast
    Ham, mushroom & onion omelette with a side of beans

    Lunch
    Probably just some fruit

    Tea
    Chicken breast stuffed with 30g goats cheese wrapped in Parma ham (2?) served with roasted vegetables

    Snacks
    3 slices of chorizo (2.5)
    HEXA 30g goats cheese
    HEXB mint hifi

    Total Syns 4.5



    Sent from my iPhone using MiniMins
     
    Last edited: 21 February 2014
  7. Laura*7

    Laura*7 Silver Member

    Start Weight:
    13st11.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st9lb(4.65%)
    Diet:
    Slimming World
    Woo it's Friday! Weigh in is in the morning too! I'm praying for a loss after that weekend I've had!
    I had another really good day yesterday and I hardly snacked! Went to the Trafford centre and resisted the Millie's cookies and all the yummy restaurants and my mum (who is also following SW) and I just had a diet coke in good old wetherspoons!

    Here's my diary for today...

    Extra Easy
    Breakfast
    Beans on WM toast

    Lunch
    Homemade tomato & red pepper soup

    Tea
    Jacket potato topped with cottage cheese served with a side salad

    Snacks

    HEXA semi skimmed milk
    HEXB WM bread

    Total Syns

    Sent from my iPhone using MiniMins
     
  8. lydia150970

    lydia150970 Gold Member

    Goal Weight:
    10st7lb
    Diet:
    SW
    Hi hun, looking foward to hearing how you get on at WI good luckxx - I think you could probably have a few more syns as well. Your chicken stuffed with goats cheese sounds amazing!! x
     
  9. Laura*7

    Laura*7 Silver Member

    Start Weight:
    13st11.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st9lb(4.65%)
    Diet:
    Slimming World
    Hiya normally I do go up to 15 syns but because I didn't have a great weekend, I've tried to rein them in a bit!
    Have you got much to lose? Xx

    Sent from my iPhone using MiniMins
     
  10. Laura*7

    Laura*7 Silver Member

    Start Weight:
    13st11.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st9lb(4.65%)
    Diet:
    Slimming World
    My homemade soup...was delish!!

    image-3917800703.jpg

    Sent from my iPhone using MiniMins
     
  11. lydia150970

    lydia150970 Gold Member

    Goal Weight:
    10st7lb
    Diet:
    SW
    Soup looks lovely hun x I have another 49lbs to lose would love to get that off this year.
     
  12. Laura*7

    Laura*7 Silver Member

    Start Weight:
    13st11.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st9lb(4.65%)
    Diet:
    Slimming World
    Lost 1.5lb..happy with that!! Xx

    Sent from my iPhone using MiniMins
     
  13. Laura*7

    Laura*7 Silver Member

    Start Weight:
    13st11.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st9lb(4.65%)
    Diet:
    Slimming World
    So last night I went out...started good with vodka lime and soda and ended up being cheeky vimtos!! Didn't go the kebab shop after the night out just had a square (which is about 4 syns then went to bed!) usually today is eat crap all day it I woke up, had a cup of tea and made myself a SW Fry up - that's set me off for the day now!! I'm of to my mums later for a roast dinner, she's doing SW as well so should be low in syns

    Here's my diary for today...
    Extra Easy..

    Breakfast
    SW fry up - x2 LF sausages (4) x2 rashers of bacon, beans, mushrooms & fried egg with WM toast

    Lunch Banana & pear

    Tea SW roast dinner - roast beef, carrot & swede, mushy peas & broccoli with bisto gravy (4) mint sauce & dijon mustard (1)

    Snacks
    x1 M&S chicken goujon (3)
    Crunchie bar (9.5)

    HEXA semi skimmed milk
    HEXB WM toast

    Total Syns 21


    Sent from my iPhone using MiniMins
     
    Last edited: 23 February 2014
  14. Laura*7

    Laura*7 Silver Member

    Start Weight:
    13st11.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st9lb(4.65%)
    Diet:
    Slimming World
    Just realised ok half pound away for m half stone award :D xx

    Sent from my iPhone using MiniMins
     
  15. Laura*7

    Laura*7 Silver Member

    Start Weight:
    13st11.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st9lb(4.65%)
    Diet:
    Slimming World
    Just a quick update for my diary today...

    Extra Easy...
    Breakfast SW quiche muffins & mullerlight yoghurt

    Lunch Homemade tomato and red pepper soup

    Tea Beef stir fry - beef, mushroom, onion, baby corn, water chestnut, chilli in some sort of sauce

    Snacks
    Pear
    Grapes
    S&V walkers (6)

    HEXA semi skimmed milk
    HEXB

    Total Syns 6

    Sent from my iPhone using MiniMins
     
    Last edited: 25 February 2014
  16. Laura*7

    Laura*7 Silver Member

    Start Weight:
    13st11.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st9lb(4.65%)
    Diet:
    Slimming World
    So today I've had a really good day :) I should be on track to lose 1/2lb for my half stone award!!
    Here's my food for the day :)

    Extra Easy...

    Breakfast
    Sw quiche muffins

    Lunch
    Leftover beef stir fry

    Tea
    Chorizo & bean pasta (4)

    Snacks
    Chilli bread
    Galaxy ripple bar (8.5)

    HEXA semi skimmed milk
    HEXB Benefit bar

    Total Syns 12.5
     
  17. lydia150970

    lydia150970 Gold Member

    Goal Weight:
    10st7lb
    Diet:
    SW
    Good luck hun can't wait to hear how you get on x
     
  18. Laura*7

    Laura*7 Silver Member

    Start Weight:
    13st11.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st9lb(4.65%)
    Diet:
    Slimming World
    Hi diary, had some bad news today.. My dad has been rushed into hospital because he has chest pains, I'm so worried because he's overweight :( I can't stop crying even though I don't know what's going on

    Here's my diary anyway...

    Breakfast
    x2 SW quiche

    Lunch
    Gammon, jacket potato & mushy peas with French mustard (2)

    Tea
    Pasta arrabiata (5)

    Snacks
    Chilli bread

    HEXA semi skimmed milk
    HEXB olive oil

    Total syns 7


    Sent from my iPhone using MiniMins
     
  19. Laura*7

    Laura*7 Silver Member

    Start Weight:
    13st11.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st9lb(4.65%)
    Diet:
    Slimming World
    Morning diary, had a bit of a rubbish day yesterday :( which led getting a takeaway, however I did choose wisely and ordered in a penne arrabiata which I classed any oil in syns & as my HEXB . I had a few pieces of garlic bread too :(
    Not doing much today so stuck in the house..

    Extra Easy...
    Breakfast
    Frozen fruit topped with a mullerlight

    Lunch
    Homemade vegetable soup

    Tea
    Not sure - will update later

    Snacks

    HEXA
    HEXB

    Total syns


    Sent from my iPhone using MiniMins
     
  20. lydia150970

    lydia150970 Gold Member

    Goal Weight:
    10st7lb
    Diet:
    SW
    Oh so sorry to hear about your dad, fingers crossed he makes a speedy recovery, lots of hugs. Under the circumstances you did well food wise x
     
  21. Laura*7

    Laura*7 Silver Member

    Start Weight:
    13st11.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st9lb(4.65%)
    Diet:
    Slimming World
    had a bit of a shitty day today! picked a lot but all my meals have been on plan, think it may be due to me being so tired because I never slept a wink last night and my hearts not been in it
    going to put today behind me and think positive...i can do it!!
     
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