Afternoon! I don't get bacon often, but I think I've been going wrong with syn values. I tend to buy any old bacon and cut off all the fat - I've just been revising the book, and see that it should be lean bacon if I want to count it as free. My question is- how do you know if it's lean? Apart from the obvious, if it says LEAN on the pack, is there a way of telling from the Nutritional Info / ingredients listed? I eat so little of it, maybe I'm over thinking!