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Lean Mince H.Ex B / syns

Discussion in 'Syn Values' started by KipKip, 23 November 2010 Social URL.

  1. KipKip

    KipKip Member


    I was on a green day yesterday, and had chilli con carne with rice.

    The chilli had lean mince in it of around 100g...

    does anyone know how many grams I could use as H.Ex B on green day and how many I have to syn (and how many syns it is)

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  3. KipKip

    KipKip Member

    :Dsorry yes it was extra lean mince

    so i can count 85g as h.ex - coolio!

    so the remaining 15g, do you know how much syns that would be?

    thanks for your help! :D
  4. KipKip

    KipKip Member

    Thanks hun!!! :) xxxx
  5. Nellypenell

    Nellypenell Well-Known Member

    I find it really hard to get extra lean from asda .. Where do u get it from? Xx
  6. Nellypenell

    Nellypenell Well-Known Member

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