Leg Cramp

Discussion in 'Nutrition, Health & Beauty' started by Auburn, 8 October 2009 Social URL.

  1. Auburn

    Auburn x x x

    Not Eating Like a Pig

    I don't know if this is in the right place, maybe exercise would be better? I'll post it there too. I figure Health kinda covers it...

    Does anyone have any miracle cures for that horrible wake-up-in-the-middle-of-the-night cramp in the leg? I don't get it so much now as I used to, it used to be once or twice a week, but still maybe two or three times a month, I will wake up unable to move my leg because the calf muscle has seized up completely?

    I've read all sorts of theories on the internet as to why it happens - It could be dehydration, too much sodium, not enough sodium, lack of iron, potassium, you name it, it could be anything.

    There seems to be no correlation either - sometimes I've been exercising in the daytime and I get it, sometimes I haven't, sometimes I've eaten well, sometimes I haven't...

    Does anyone know anything about it? :confused:
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page