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Leg pains

S: 16st5lb C: 16st2.5lb G: 9st8lb BMI: 38.9 Loss: 0st2.5lb(1.09%)
Sorry to hear that, I've never had it my self personally, are you adding salt to packs? I've never heard of anyone else having it either x

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Hi it might have just been one off not, diet related I don't add salt to packs though I've been trying to stick to the shakes as don't really like the soups. Can't wait till Monday when I can have some bars.

sukie sue

this is My time to shine!
S: 16st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 3st4lb(20.54%)
hi there ,
i used to get terrible leg cramps some days , lack of pottasium apparantly x


No pain, no gain
S: 13st7lb C: 13st7lb G: 10st0lb Loss: 0st0lb(0%)
Hi. I suffer terrible with leg cramps when I start a diet. It's normally to do with dehydration. Increase your water intake. Should do the trick. Good luck and keep strong. Xxx?

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