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Lemon Diet

S: 10st9.3lb C: 10st10.4lb G: 8st4.8lb BMI: 27.5 Loss: -0st1.1lb(-0.74%)
I've tried searching this on the forum but I haven't managed to find it anywhere.

Basically all you do is dilute the juice of a lemon with warm water and drink a glass every morning before you drink/eat anything else.

I've been doing it with half a lemon every morning for a week and I've managed to lose about a kg!

Has anyone done this before? Someone only told me about it not so long ago so I thought I would give it a try!
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Spring Challenge!
S: 11st11lb C: 11st5lb G: 9st0lb BMI: 25.7 Loss: 0st6lb(3.64%)
Oooo, I heard about half a grapefruit a morning, but never warm lemon juice. Could be worth a try.
S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
As long as you don't use it as a meal replacement it should be fine, a lot of people have a glass in the morning to wake up their system so crack on lol!


Gold Member
S: 19st7lb C: 19st7lb G: 11st0lb BMI: 45.4 Loss: 0st0lb(0%)
Also lemon in warm water apparently cleanses the liver which helps it do it's job better. Must get a few lemons in asda tomorrow!:D

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