Lemon in the water?

Discussion in 'Very Low Calorie Diets' started by Caloriefree, 28 December 2007 Social URL.

  1. Caloriefree

    Caloriefree Full Member

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    Well at work the water has a slight taste..so i add a packet of lemon to a large glass....is the lemon juice healthy and a good idea?
     
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  3. KD

    KD Gone fishing

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    Ahhh. Depends what diet you are on.

    In general, yes it's fine. If you are on a ketogenic diet like Cambridge, lipotrim or lighterlife, then no as it could bring you out of ketosis.
     
  4. Caloriefree

    Caloriefree Full Member

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    i dont know of any of those diets lol..im just counting calories, and exercising.
     
  5. KD

    KD Gone fishing

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    Lemon is fine then ;) Delicious :cool:
     
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