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Lemon sole

Discussion in 'Slimming World Recipes' started by Hannahkw1, 19 November 2010 Social URL.

  1. Hannahkw1

    Hannahkw1 Silver Member

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    Having a fish week, tried lemon sole tonight and it was disgusting. Fair enough I probably over cooked it, but still it was waaaay too soggy! And it had sooo many bones in! I just couldn't eat it!

    The other fish I've got which I've never tried is plaice - place could someone tell me how long I should put it in the oven for in a foil parcel and on what gas mark?

    Thanks very much in advance! :D
     
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  3. eternity

    eternity Gold Member

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    Lemon sole is one of my favorite fish but I like it grilled, the same with plaice for me. I wouldn't put it in a parcel in the oven myself, if you aren't confident in grilling it, try putting it in the oven, sprayed with frylight and a little seasoning.
    Fish doesn't take long to cook so keep an eye on it.
     
  4. Hannahkw1

    Hannahkw1 Silver Member

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    Thanks! I did grill the lemon sole! Was going to do 5 mins on each side as I was doing the first side I looked up in the internet how long to grill it and it said 3-4 mins lol by then it was over 5 mins and it had burnt abit.

    So is 3-4 each side for plaice about right?
     
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