Shell820810
Member
I am on EE and barely use any syns.
Have lost almost 2 stone since middle of November pretty steadily, but had a funny few weeks so going to mix it up a bit.
Have done 2 red days and 1 green day this week and used syns those days just to have meat on green or potatoes on red etc.
I also use my syns somedays for gravy, or the odd alpen light or hifi.
But because I am mixing it up a bit this week, last night I had a milky bar (3.5 syns - not had chocolate since xmas) and tonight i had half a bag of sensation crisps (3.5 syns).
I dont really need to eat this things, I have the willpower to avoid them, and have done so since mid November.
But if my syns allow them, should I have them, or will i lose quicker by cutting them out?
Have lost almost 2 stone since middle of November pretty steadily, but had a funny few weeks so going to mix it up a bit.
Have done 2 red days and 1 green day this week and used syns those days just to have meat on green or potatoes on red etc.
I also use my syns somedays for gravy, or the odd alpen light or hifi.
But because I am mixing it up a bit this week, last night I had a milky bar (3.5 syns - not had chocolate since xmas) and tonight i had half a bag of sensation crisps (3.5 syns).
I dont really need to eat this things, I have the willpower to avoid them, and have done so since mid November.
But if my syns allow them, should I have them, or will i lose quicker by cutting them out?