Less Than 1% Fat Vegetable Chilli

[Minimunchkins]

I've found an earlier thread which lists 'Stagg Vegetable Chilli (Vegetable Garden)' as 3 syns on Green. It's also listed in an old directory with the same value but ...... can anyone tell me if there's a regular version or if these syns relate to the Less Than 1% Fat version. The nutritional values per 100g are: 70 cal - 3g Fat - 14g Carb - 0.5 Fat - 3.5g Fibre.

I was thinking that this might make a nice change to Chickpea Dahl with Couscous for a quick & easy work lunch but obviously need to know if I have to use syns or if it might per chance be free like the Dahl. :wave_cry:

 

[Circes]

You'll also need to post the protein content and main ingredients so someone can plug it into the syn calculator for you.

 

[Derbynanny]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Stagg Vegetable Chili, Vegetable Garden, canned 410g can[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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3 Syns on Extra Easy

Original 10 Syns

Green 3 Syns
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[FONT=Arial, Helvetica, sans-serif]This is the only veggie one mentioned so i would think it is the one you mention
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[Derbynanny]

More syns but this sounds nice

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Stagg Chicken Grande, Chicken Chili with Beans, Less than 3% Fat, canned 410g can[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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5 Syns on Extra Easy

Original 5 Syns

Green 6 Syns
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[FONT=Arial, Helvetica, sans-serif]and this[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]stagg Chili Con Carne, Silverado Beef, Less Than 5% Fat, canned 410g can[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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4½ Syns on Extra Easy

Original 11 Syns

Green 4½ Syns [/FONT]
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[Minimunchkins]

Thanks Circes and Derbynanny - I actually typed 'fat' twice. The first one should have read Protein. So, per 100g the values are:

Cals - 70
Protein - 3g
Carb - 14g
Fat - 0.5g
Fibre - 3.5g

The can size is 400g so again, being the eternal optamist I'm hoping that it's not the one that's listed (410g) and some kind soul will syn it for me on the calculator pretty please,
:17729:

 

[Derbynanny]

I put it in the syns calculator with a free food of beans and it came up as free on green !!

 

[Minimunchkins]

:thankyou: Derbynanny. Brill news - even if it was 3 syns I'd use it as a change to Chickpea Dahl but now knowing it's free (on green or EE) I'm sure I'll enjoy it just that little bit more - LOL :happy096: