ProPoints Let's Do It!

justjudith

*waves hello*
S: 13st3.4lb C: 12st13.4lb G: 8st13lb BMI: 34.3 Loss: 0st4lb(2.16%)
Judith is
DOING IT

:devilangel:

Just thought I would create a space to come and post my food diary.

I weigh every Tuesday morning

but will start this diary proper tomorrow.

Please feel free to hold me accountable...

Me with WW and all of YOU is going to make it this time to goal.



 
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justjudith

*waves hello*
S: 13st3.4lb C: 12st13.4lb G: 8st13lb BMI: 34.3 Loss: 0st4lb(2.16%)
ProPoints™ Tracker entries
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Wednesday, March 27, 2013
Breakfast
1 serving(s) Original Weetabix3
1/2 serving(s) Milk, Soya, Unsweetened0
1 serving(s) Milk, Semi Skimmed2
Subtotal5
Lunch
2 serving(s) asda cream of tomato soup7
Subtotal7
Dinner
1 1/2 serving(s) fusilli asda6
Tomato, Pecorino & Chilli Pasta Sauce - Quick-added food9
Subtotal15
Any Time
7 1/2 portion(s) Pickled Beetroot0
Subtotal0
Food ProPoints values total used27
Food ProPoints values remaining0
Activity
No entries for activity.
Activity ProPoints values earned0
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Notes



Not sure if this will post....

I got some pasta sauce from Marks and Spencer - didn't realise its got a fatty cheese in it.... Decided to splurge and have the who jar on my more than adequate pasta.

Also had a container of beetroot - it was yum!

I normally just have soya milk and weetabix (or asda equivalent) for breakfast but I had some cows milk to use up so mixed that with the last of the soya milk from that carton.

Lunch was a tin of tomarto soup

Judith
 

justjudith

*waves hello*
S: 13st3.4lb C: 12st13.4lb G: 8st13lb BMI: 34.3 Loss: 0st4lb(2.16%)
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ProPoints™ Tracker entries
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Thursday, March 28, 2013
Breakfast
1 serving(s) Original Weetabix3
4 serving(s) NuMe Fat free natural yogurt8
Subtotal11
Lunch
4 slice(s) Ham, Premium5
2 portion(s) Salad Vegetables with a ProPoints value of Zero0
1 tablespoons Coleslaw3
Subtotal8
Dinner
1 1/2 serving(s) fusilli asda6
2 serving(s) asda tomato & garlic pasta sauce4
Subtotal10
Any Time
7 can(s) Max0
5 teaspoons Coffee, Ground0
Subtotal0
Food ProPoints values total used29
Food ProPoints values remaining0
Activity
No entries for activity.
Activity ProPoints values earned0
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Notes
Lunch was a guestimate - I had a Morrisons Ham Salad from the cafe whihc was ham (loads), salad and what looked to be about a tablespoon of coleslaw.

Had weetabix and yogurt for breakfast - made it filling, but expensive points-wise.

Decided to end the day on pasta and sauce - back to my asda fave!

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justjudith

*waves hello*
S: 13st3.4lb C: 12st13.4lb G: 8st13lb BMI: 34.3 Loss: 0st4lb(2.16%)
Note to self.....

Yesterday used 1 weekly point
Today used 3 weekly points
 

justjudith

*waves hello*
S: 13st3.4lb C: 12st13.4lb G: 8st13lb BMI: 34.3 Loss: 0st4lb(2.16%)
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ProPoints™ Tracker entries
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Friday, March 29, 2013
Breakfast
1 serving(s) Original Weetabix3
4 serving(s) NuMe Fat free natural yogurt8
Subtotal11
Lunch
No entries for this meal time.
Subtotal0
Dinner
1 1/2 serving(s) fusilli asda6
1 Jar of Tomato & Sweet Garlic sauce - Quick-added food3
Subtotal9
Any Time
7 can(s) Diet0
Subtotal0
Food ProPoints values total used20
Food ProPoints values remaining6
Activity
No entries for activity.
Activity ProPoints values earned0
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Notes
Slept through lunch

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[FONT=Arial,Helvetica]I was going to have Tuna with my meal tonight but I couldn't open the tin. I don't normally have fish but it is Good Friday. Jar of pasta sauce was from Marks and Spencer.... it was nice and didn't come in at too many points.[/FONT]
 

justjudith

*waves hello*
S: 13st3.4lb C: 12st13.4lb G: 8st13lb BMI: 34.3 Loss: 0st4lb(2.16%)
ProPoints™ Tracker entries
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Saturday, March 30, 2013
Breakfast
1 pot(s) Chosen By You Original Instant Porridge Pots6
Subtotal6
Lunch
1 can(s) Classic Lentil Soup5
Subtotal5
Dinner
1 1/2 medium Onion, All Types0
3 portion(s) Mushrooms0
1 cube(s) Vegetable Cubes0
1 tablespoons Garlic Purèe2
1 1/2 serving(s) fusilli asda6
Subtotal8
Any Time
No entries for this meal time.
Subtotal0
Food ProPoints values total used19
Food ProPoints values remaining7
Activity
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Activity ProPoints values earned0
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I walked Pickle through the River Park this afternoon - it was good to be able to stretch my legs - and let Pickle stretch hers.

Came in under Points again... not sure how.

Dissapointed in Morrisons Porridge - but I'll have another pot tomorrow as I got two on bargain price.... at least its different for Easter.

Tea was a Weight Watcher recipe .... and it came out rather yummy. Will have to try cooking tomorrow as well.

Still slept some of today away but not as bad as has been
Notes
 

justjudith

*waves hello*
S: 13st3.4lb C: 12st13.4lb G: 8st13lb BMI: 34.3 Loss: 0st4lb(2.16%)
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Sunday, March 31, 2013
Breakfast
1 pot(s) Chosen By You Original Instant Porridge Pots6
Subtotal6
Lunch
1 can(s) Soup, Canned, Cream of Tomato6
Subtotal6
Dinner
3 1/3 portion(s) Couscous, dry10
1 can(s) Chosen By You Chilli Beans6
Subtotal16
Any Time
No entries for this meal time.
Subtotal0
Food ProPoints values total used28
Food ProPoints values remaining0
Activity
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Activity ProPoints values earned0
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Notes
The porridge was still lumpy today - I might get some quickoats and have them next time - but how do I point them with soya milk?

I know I had a lot of coucous - a throwback from SW - but thats the smallest I can account for water with - and I like pure sodge somedays. Try telling myself I need the fibre

Used 2 of my Weekly Points

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[FONT=Arial,Helvetica]Also walked Pickle through the River Park again today[/FONT]
 

justjudith

*waves hello*
S: 13st3.4lb C: 12st13.4lb G: 8st13lb BMI: 34.3 Loss: 0st4lb(2.16%)
ProPoints™ Tracker entries
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Monday, April 01, 2013
Breakfast
1 serving(s) Original Weetabix3
2 serving(s) Milk, Soya, Unsweetened2
Subtotal5
Lunch
1 Chargrilled Aubergine Soup1
Subtotal1
Dinner
1 Chickpea Balti11
Subtotal11
Any Time
No entries for this meal time.
Subtotal0
Food ProPoints values total used17
Food ProPoints values remaining9
Activity
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Activity ProPoints values earned0
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Notes
Made two dishes today... memo to self must get a new tin opener (or not use so many tins *smile*

Improvised on the chickpea balti - using spinach instead of other zero rated veg.... be good to see how it turn out

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justjudith

*waves hello*
S: 13st3.4lb C: 12st13.4lb G: 8st13lb BMI: 34.3 Loss: 0st4lb(2.16%)
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ProPoints™ Tracker entries
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Tuesday, April 02, 2013
Breakfast
1 serving(s) Original Weetabix3
1 1/2 serving(s) Milk, Soya, Unsweetened1
Subtotal4
Lunch
1 can(s) Soup, Canned, Cream of Mushroom5
1/2 Chargrilled Aubergine Soup1
Subtotal6
Dinner
1 Chickpea Balti11
Subtotal11
Any Time
7 serving(s) West Country Low Fat Crème Fraîche4
Subtotal4
Food ProPoints values total used25
Food ProPoints values remaining1
Activity
No entries for activity.
Activity ProPoints values earned0
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Notes
Had a run in with a tub of WW Creme Frachie - I blame it on PMT.... at least that explains my mood this last couple of days but I am trying to remain positive.

Had me hair cut today - perhaps I should weigh myself again in the morning :)

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justjudith

*waves hello*
S: 13st3.4lb C: 12st13.4lb G: 8st13lb BMI: 34.3 Loss: 0st4lb(2.16%)
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ProPoints™ Tracker entries
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Wednesday, April 03, 2013
Breakfast
1 1/2 serving(s) Milk, Soya, Unsweetened1
1 serving(s) Original Weetabix3
Subtotal4
Lunch
1 can(s) Soup, Canned, Cream of Tomato6
Subtotal6
Dinner
2 serving(s) asda tomato & garlic pasta sauce4
1 1/2 serving(s) fusilli asda6
Subtotal10
Any Time
No entries for this meal time.
Subtotal0
Food ProPoints values total used20
Food ProPoints values remaining6
Activity
No entries for activity.
Activity ProPoints values earned0
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Notes

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© 2013 Weight Watchers International, Inc. © 2013 WeightWatchers.com, Inc. All rights reserved.
WEIGHT WATCHERS and ProPoints[SUP]®[/SUP] are the registered trade marks of Weight Watchers International, Inc. and are used under licence by Weight Watchers UK Limited and WeightWatchers.co.uk Limited.


[/FONT]
Print_Journal.aspx%3FMode%3DD%26date%3D03-Apr-13
 

justjudith

*waves hello*
S: 13st3.4lb C: 12st13.4lb G: 8st13lb BMI: 34.3 Loss: 0st4lb(2.16%)
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ProPoints™ Tracker entries
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Thursday, April 04, 2013
Breakfast
1 1/2 serving(s) Milk, Soya, Unsweetened1
1 serving(s) Original Weetabix3
Subtotal4
Lunch
4 slice(s) Ham, Premium5
1 tablespoons Coleslaw3
salad veg - Quick-added food0
Subtotal8
Dinner
2 serving(s) asda tomato & garlic pasta sauce4
1 1/2 serving(s) fusilli asda6
2 serving(s) asda chosn by you 39% less fat green pesto5
Subtotal15
Any Time
No entries for this meal time.
Subtotal0
Food ProPoints values total used27
Food ProPoints values remaining0
Activity
No entries for activity.
Activity ProPoints values earned0
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Notes
Lunch was a ham salad from Morrison's cafe so ProPoints for today are just estimates

Boring but tried and tested for dinner

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justjudith

*waves hello*
S: 13st3.4lb C: 12st13.4lb G: 8st13lb BMI: 34.3 Loss: 0st4lb(2.16%)
ProPoints™ Tracker entries
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Friday, April 05, 2013
Breakfast
1 serving(s) Original Weetabix3
1 1/2 serving(s) Milk, Soya, Unsweetened1
Subtotal4
Lunch
1 can(s) Soup, Canned, Cream of Tomato6
Subtotal6
Dinner
1 can(s) Chosen By You Chilli Beans6
3 1/3 portion(s) Couscous, dry10
Subtotal16
Any Time
7 2/3 serving(s) Smart Price Greek Style Salad Cheese16
Subtotal16
Food ProPoints values total used42
Food ProPoints values remaining0
Activity
No entries for activity.
Activity ProPoints values earned0
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Notes

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justjudith

*waves hello*
S: 13st3.4lb C: 12st13.4lb G: 8st13lb BMI: 34.3 Loss: 0st4lb(2.16%)
ProPoints™ Tracker entries
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Saturday, April 06, 2013
Breakfast
No entries for this meal time.
Subtotal0
Lunch
1 serving(s) Original Weetabix3
1 1/2 serving(s) Milk, Semi Skimmed3
Subtotal6
Dinner
No entries for this meal time.
Subtotal0
Any Time
No entries for this meal time.
Subtotal0
Food ProPoints values total used6
Food ProPoints values remaining20
Activity
No entries for activity.
Activity ProPoints values earned0
Check off these important items daily:
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Healthy Oil
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Notes

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justjudith

*waves hello*
S: 13st3.4lb C: 12st13.4lb G: 8st13lb BMI: 34.3 Loss: 0st4lb(2.16%)
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ProPoints™ Tracker entries
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Sunday, April 07, 2013
Breakfast
1 1/4 serving(s) Milk, Semi Skimmed2
1 sachet(s) Oat So Simple Sweet Cinnamon3
Subtotal5
Lunch
1 can(s) Soup, Canned, Cream of Mushroom5
Subtotal5
Dinner
2 serving(s) asda chosn by you 39% less fat green pesto5
2 serving(s) asda tomato & garlic pasta sauce4
1 1/2 serving(s) fusilli asda6
Subtotal15
Any Time
No entries for this meal time.
Subtotal0
Food ProPoints values total used25
Food ProPoints values remaining1
Activity
No entries for activity.
Activity ProPoints values earned0
Check off these important items daily:
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Notes
Back on plan and back in the Zone

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justjudith

*waves hello*
S: 13st3.4lb C: 12st13.4lb G: 8st13lb BMI: 34.3 Loss: 0st4lb(2.16%)
dots_537.gif


ProPoints™ Tracker entries
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Monday, April 08, 2013
Breakfast
1 1/4 serving(s) Milk, Semi Skimmed2
1 sachet(s) Oat So Simple Sweet Cinnamon3
Subtotal5
Lunch
1 can(s) Classic Lentil Soup5
Subtotal5
Dinner
1 1/2 serving(s) fusilli asda6
4 1/2 tablespoons Cheese, Quark5
Subtotal11
Any Time
No entries for this meal time.
Subtotal0
Food ProPoints values total used21
Food ProPoints values remaining5
Activity
No entries for activity.
Activity ProPoints values earned0
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Notes
Need more fibre in my diet....

Managing to stay on plan.... just. Quark should have been used up yesterday but it made a meal

Walked Pickle in the evening

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justjudith

*waves hello*
S: 13st3.4lb C: 12st13.4lb G: 8st13lb BMI: 34.3 Loss: 0st4lb(2.16%)
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ProPoints™ Tracker entries
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Tuesday, April 09, 2013
Breakfast
1 1/4 serving(s) Milk, Semi Skimmed2
1 sachet(s) Oat So Simple Sweet Cinnamon3
Subtotal5
Lunch
2 serving(s) Tuna Melt Panini20
Subtotal20
Dinner
1 1/2 serving(s) fusilli asda6
1 1/2 medium Aubergine0
1 portion(s) Mushrooms0
1 medium Onion, All Types0
1 can(s) Chosen By You Chopped Tomatoes with Garlic2
Subtotal8
Any Time
No entries for this meal time.
Subtotal0
Food ProPoints values total used33
Food ProPoints values remaining0
Activity
No entries for activity.
Activity ProPoints values earned0
Check off these important items daily:
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Notes
Decided to have a pannini for lunch today. The cafe at work does them in two halfs and is rather large together so have counted it as 2.... it wasn't cafe Nero but the one in the office building where I "work"

Dinner is my attempt at making a pasta sauce ... I'll let you know how it all works out... worked out OKish - at least I have got my veg in for today *smile*

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justjudith

*waves hello*
S: 13st3.4lb C: 12st13.4lb G: 8st13lb BMI: 34.3 Loss: 0st4lb(2.16%)
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ProPoints™ Tracker entries
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Sunday, April 14, 2013
Breakfast
1 1/2 serving(s) Milk, Soya, Unsweetened1
1 sachet(s) Oat So Simple Sweet Cinnamon3
Subtotal4
Lunch
1 can(s) Classic Cream of Tomato Soup6
Subtotal6
Dinner
3/4 portion(s) Noodles, Egg, Dried5
1 serving(s) Stirfry Vegetables in water - Kingfisher1
1 pouch(es) Hoi Sin & Garlic Stir Fry Sauce4
Subtotal10
Any Time
No entries for this meal time.
Subtotal0
Food ProPoints values total used20
Food ProPoints values remaining6
Activity
No entries for activity.
Activity ProPoints values earned0
Check off these important items daily:
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Notes

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justjudith

*waves hello*
S: 13st3.4lb C: 12st13.4lb G: 8st13lb BMI: 34.3 Loss: 0st4lb(2.16%)
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ProPoints™ Tracker entries
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Monday, April 15, 2013
Breakfast
1 1/2 serving(s) Milk, Soya, Unsweetened1
1 sachet(s) Oat So Simple Sweet Cinnamon3
Subtotal4
Lunch
1 can(s) Tomato Soup2
Subtotal2
Dinner
1 serving(s) Stirfry Vegetables in water - Kingfisher1
2 portion(s) Noodles, Egg, Dried13
1 pouch(es) Hoi Sin & Garlic Stir Fry Sauce4
Subtotal18
Any Time
No entries for this meal time.
Subtotal0
Food ProPoints values total used24
Food ProPoints values remaining2
Activity
No entries for activity.
Activity ProPoints values earned0
Check off these important items daily:
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Notes


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Damage limitation today - think there will be a gain this week

Walked Pickle this evening/// at least 50 mins of areobic walking.
[FONT=Arial,Helvetica][/FONT]
Just had a can of WW soup for lunch - those cans are SMALL. If I had one again I defo would have some bread to go with it
 

justjudith

*waves hello*
S: 13st3.4lb C: 12st13.4lb G: 8st13lb BMI: 34.3 Loss: 0st4lb(2.16%)
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ProPoints™ Tracker entries
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Wednesday, April 17, 2013
Breakfast
1 1/2 serving(s) Milk, Soya, Unsweetened1
1 serving(s) Original Weetabix3
Subtotal4
Lunch
1 portion(s) JDW Deli Panini - Tuna Melt without chips18
1 portion(s) Chips, Retail, Fried11
Subtotal29
Dinner
1 1/2 serving(s) Milk, Soya, Unsweetened1
1 serving(s) Original Weetabix3
Subtotal4
Any Time
1 bag(s) Specials Tortilla Chips Nacho Cheese & Sour Cream Flavour5
Subtotal5
Food ProPoints values total used42
Food ProPoints values remaining0
Activity
No entries for activity.
Activity ProPoints values earned0
Check off these important items daily:
Liquids
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Milk & Dairy
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Fruit & Vegetables
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Healthy Oil
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Notes
A lot of guestimates today - pannini from cafe downstairs and a bowl of chips.

Had packet of crisp thingnys on way home from client and couldn't find them in databse either.

Decided not to binge tonight but have another breakfast instead.

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