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Lets do onplanuaries

S: 11st0lb C: 9st7lb BMI: 23.6 Loss: 1st7lb(13.64%)
Day 12 of 28 :hide: Had a hospital appointment and caught an early train. Didn't want to look around the shops so I sat in the hospital Costa. Had a cup of tea and a ..............................................................................lemon muffin.
They weighed me and I was 9st 5lbs with jeans, 2 jumpers and shoes on so don't feel too bad about having it.:classic_smile:
 
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S: 84.2kg C: 79.3kg G: 68kg BMI: 34.8 Loss: 4.9kg(5.82%)
Hope the appointment went ok for you
 
S: 84.2kg C: 79.3kg G: 68kg BMI: 34.8 Loss: 4.9kg(5.82%)
Wednesday is a yes

Plan for 20 yes days leaving 8 no days
Have 7 yes days and 6 no days

Plan is
Sugar free
Vegan
No alcohol
Get some exercise
 
S: 84.2kg C: 79.3kg G: 68kg BMI: 34.8 Loss: 4.9kg(5.82%)
Thursday is a yes

February Plan for 20 yes days leaving 8 no days
Have 8 yes days and 6 no days

Plan is
Sugar free
Vegan
No alcohol
Get some exercise
 
S: 11st0lb C: 9st7lb BMI: 23.6 Loss: 1st7lb(13.64%)
Day 13 no sugar and a couple of walks.

Day 14 No sugar and an hours litter picking.
 
S: 11st0lb C: 9st7lb BMI: 23.6 Loss: 1st7lb(13.64%)
Hope the appointment went ok for you
They have given me a years open appointment so if I want to see them I can before my yearly appointment date............. . :)
 
S: 84.2kg C: 79.3kg G: 68kg BMI: 34.8 Loss: 4.9kg(5.82%)
Friday and Saturday planned no's

February Plan for 20 yes days leaving 8 no days
Have 8 yes days and 8 no days

Plan is
Sugar free
Vegan
No alcohol
Get some exercise
 
S: 11st0lb C: 9st7lb BMI: 23.6 Loss: 1st7lb(13.64%)
Day 15 no sugar and a hour and half litter picking.

Day 16 No sugar and an hours litter picking.

Litter picking might not seem like much exercise but it's very tiring. :)
 
S: 11st0lb C: 9st7lb BMI: 23.6 Loss: 1st7lb(13.64%)
Day 17 A long walk followed by a slice of m&s Gluten Free Lemon cake.

Doing my best for February as it's now half term and I'm not very good when I don't have my days planned out.:classic_roll_eyes: I just go with the flow.:classic_smile:
 
S: 84.2kg C: 79.3kg G: 68kg BMI: 34.8 Loss: 4.9kg(5.82%)
Sunday is a yes

February Plan for 20 yes days leaving 8 no days
Have 8 yes days and 8 no days
 
S: 11st0lb C: 9st7lb BMI: 23.6 Loss: 1st7lb(13.64%)
Day 18 A long walk followed by a Gluten Free hot cross bun.

Doing my best for February as it's now half term and I'm not very good when I don't have my days planned out.:classic_roll_eyes: I just go with the flow.:classic_smile:
 


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