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Lets do onplanuaries

S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
Day 12 of 28 :hide: Had a hospital appointment and caught an early train. Didn't want to look around the shops so I sat in the hospital Costa. Had a cup of tea and a ..............................................................................lemon muffin.
They weighed me and I was 9st 5lbs with jeans, 2 jumpers and shoes on so don't feel too bad about having it.:classic_smile:
 
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S: 84.2kg C: 81.3kg G: 68kg BMI: 35.6 Loss: 2.9kg(3.45%)
Hope the appointment went ok for you
 
S: 84.2kg C: 81.3kg G: 68kg BMI: 35.6 Loss: 2.9kg(3.45%)
Wednesday is a yes

Plan for 20 yes days leaving 8 no days
Have 7 yes days and 6 no days

Plan is
Sugar free
Vegan
No alcohol
Get some exercise
 
S: 84.2kg C: 81.3kg G: 68kg BMI: 35.6 Loss: 2.9kg(3.45%)
Thursday is a yes

February Plan for 20 yes days leaving 8 no days
Have 8 yes days and 6 no days

Plan is
Sugar free
Vegan
No alcohol
Get some exercise
 
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
Day 13 no sugar and a couple of walks.

Day 14 No sugar and an hours litter picking.
 
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
Hope the appointment went ok for you
They have given me a years open appointment so if I want to see them I can before my yearly appointment date............. . :)
 
S: 84.2kg C: 81.3kg G: 68kg BMI: 35.6 Loss: 2.9kg(3.45%)
Friday and Saturday planned no's

February Plan for 20 yes days leaving 8 no days
Have 8 yes days and 8 no days

Plan is
Sugar free
Vegan
No alcohol
Get some exercise
 
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
Day 15 no sugar and a hour and half litter picking.

Day 16 No sugar and an hours litter picking.

Litter picking might not seem like much exercise but it's very tiring. :)
 
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
Day 17 A long walk followed by a slice of m&s Gluten Free Lemon cake.

Doing my best for February as it's now half term and I'm not very good when I don't have my days planned out.:classic_roll_eyes: I just go with the flow.:classic_smile:
 
S: 84.2kg C: 81.3kg G: 68kg BMI: 35.6 Loss: 2.9kg(3.45%)
Sunday is a yes

February Plan for 20 yes days leaving 8 no days
Have 8 yes days and 8 no days
 
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
Day 18 A long walk followed by a Gluten Free hot cross bun.

Doing my best for February as it's now half term and I'm not very good when I don't have my days planned out.:classic_roll_eyes: I just go with the flow.:classic_smile:
 
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
I'm back from being away and had too many g/f hot cross buns and g/f lemon cake.

From tomorrow there are 7 weeks until Easter. So I'm aiming for 7 weeks of no sugar and 20 mins on exercise bike every day except 2 days when I won't be here.:)

So I think it's 55 days until Easter Sunday.:)
 
Last edited:
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
Day 1 of 55 done :)

No sugar and 20 mins on exercise bike.
 
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
Day 2 of 55 done :)

No sugar and 20 mins on exercise bike.

90 mins litter picking.
 
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
Day 3 of 55 done :)

No sugar and 20 mins on exercise bike.

60 mins litter picking.
 
S: 17st13lb C: 16st6.5lb G: 12st0lb BMI: 34 Loss: 1st6.5lb(8.17%)
Yikes. Need to come back on Onplanuaries regularly to stay on track.

Anyway- have done 30 mins on bike already.
Plan: Will not have sugar or alcohol today.
 
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
Day 4 of 55 done :)

No sugar and 20 mins on exercise bike.

60 mins litter picking.
 
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
Day 5 of 55 done :)

No sugar and 20 mins on exercise bike.
 
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
Day 6 of 55 done :)

No sugar and 20 mins on exercise bike.
 
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
Day 7 of 55 done :)

Was away for the weekend but still No sugar but NO to 20 mins on exercise bike. I did go for a walk. :)

Day 8 of 55 done :)

No sugar NO to 20 mins on exercise bike. :)

03/03/2019
 


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