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Lets do onplanuaries

S: 11st0lb C: 9st7lb BMI: 23.6 Loss: 1st7lb(13.64%)
S: 84.2kg C: 79.3kg G: 68kg BMI: 34.8 Loss: 4.9kg(5.82%)
Hi Mary, will set my Feb target later
 
S: 17st13lb C: 16st9.5lb G: 12st0lb BMI: 34.5 Loss: 1st3.5lb(6.97%)
Onplanuary: February.
I commit to:
1) burning 200cals on exercise bike
2) 3 hiit workouts a week
3) 1 rest day (likely Sunday).
4) alcohol only on Fridays and Saturdays. Low carb options.
5) nothing sweet except small exceptions Fridays and Saturdays.
6) minimins everyday for accountability.
7) aiming for 2lb a week- if not met check the plan and adjust.

Wishing everyone best wishes for keeping to plan and meeting exercise and eating plans during February.
 
S: 11st0lb C: 9st7lb BMI: 23.6 Loss: 1st7lb(13.64%)
Day 2 of 28

No sugar,No exercise bike. As we had sun shine I went out walking instead. :)
 
S: 17st13lb C: 16st9.5lb G: 12st0lb BMI: 34.5 Loss: 1st3.5lb(6.97%)
2nd Feb
200 calls on bike-yes
Diet- very loose but being aware.
Allowed alcohol
Too many sweets, will be off them by tomorrow
Back on minimins to be accountable
 
S: 84.2kg C: 79.3kg G: 68kg BMI: 34.8 Loss: 4.9kg(5.82%)
February plan.
28 days with 8 weekend days and 20 week day

So plan is for 20 days on plan
No sugar
No wine
Vegan

20 on plan 1
8 off plan 2

Today should be an in plan day but will be off cos i had half a seaweed chicken wrap yesterday and have other half for lunch today as i dont want to waste it.
 
S: 11st0lb C: 9st7lb BMI: 23.6 Loss: 1st7lb(13.64%)
Day 3 of 28

No sugar,No exercise bike. 2 hours of litter picking.
 
S: 17st13lb C: 16st9.5lb G: 12st0lb BMI: 34.5 Loss: 1st3.5lb(6.97%)
S: 11st0lb C: 9st7lb BMI: 23.6 Loss: 1st7lb(13.64%)
Day 4 of 28

No sugar,No exercise bike . Failed on exercise front as didn't go anywhere or do any bike. :classic_roll_eyes:
 
S: 84.2kg C: 79.3kg G: 68kg BMI: 34.8 Loss: 4.9kg(5.82%)
Nope, Monday was a no

So plan is for 20 days on plan
No sugar
No wine
Vegan

20 on plan 1
8 off plan 3
 
S: 84.2kg C: 79.3kg G: 68kg BMI: 34.8 Loss: 4.9kg(5.82%)
Tuesday is yes

20 on plan 2
8 off plan 3
 
S: 17st13lb C: 16st9.5lb G: 12st0lb BMI: 34.5 Loss: 1st3.5lb(6.97%)
off Sugar: nope
No alcohol- yep
Exercise- yep, peddling for 2nd time today, am getting up at 5.45 most days to do at least 30 mins on bike in the morning.

Haven’t weighed this week as know it wouldn’t help my state of mind.
I’m just keeping on keeping on
 
S: 84.2kg C: 79.3kg G: 68kg BMI: 34.8 Loss: 4.9kg(5.82%)
Wednesday is yes

20 on plan 3
8 off plan 3
 
S: 11st0lb C: 9st7lb BMI: 23.6 Loss: 1st7lb(13.64%)
Not been around as someone broke into our garden and several garages and sheds in the area so as you can guess my mind has been on other things since so not been good.:classic_frown: We have cctv going in on Monday so hoping things here will resume asap.:classic_smile:
 
S: 84.2kg C: 79.3kg G: 68kg BMI: 34.8 Loss: 4.9kg(5.82%)
Oh no Mary, sorry to hear that. Hope no major damage has been done.
 
S: 84.2kg C: 79.3kg G: 68kg BMI: 34.8 Loss: 4.9kg(5.82%)
Thursday is yes
Fri, sat and sun all no

20 on plan 4
8 off plan 6

Not doing so good, but good to actually see the count
 
S: 17st13lb C: 16st9.5lb G: 12st0lb BMI: 34.5 Loss: 1st3.5lb(6.97%)
Oooh gotta come back on this thread to be accountable.
Too many buns and booze gone past my lips since Thursday

Okay
Exercise- yep, peddling as I type
Plan: no pudding, no booze today
Having a fast day- black coffee and herbal teas for me today until protein and veg meal tonight, followed by protein bar last thing. Turning the diet bus around, cos I went in the wrong direction for 4 days!
 
S: 84.2kg C: 79.3kg G: 68kg BMI: 34.8 Loss: 4.9kg(5.82%)
20 on plan 5
8 off plan 6

Monday is yes
 
S: 11st0lb C: 9st7lb BMI: 23.6 Loss: 1st7lb(13.64%)
I'm back on it.

Last time I logged was Day 4. Only a yes to sugar was on Saturday as it was my birthday and I had a raisin whirl. But exercise has been a complete fail unless you count litter picking most days.

So today is Day 12.

Day 11 was No sugar and an hours litter picking.
 
S: 84.2kg C: 79.3kg G: 68kg BMI: 34.8 Loss: 4.9kg(5.82%)
20 on plan 6
8 off plan 6

Tuesday is yes
 


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