Let's go round again

Hello, I'm a 44 year old married Mom of teenagers living in West Midlands. I've done the Rosemary Conley diet before and lost a lot of weight. But slowly it piled back on again:rolleyes:

After numerous attempts at losing weight, I then had yet another go at a rival class (Slimming World) and suddenly I was able to lose weight again! Yay!! My brain was in the right gear!:D

I've now got bored of the Slimming World way of eating, and have decided to re-join Rosemary Conley.

But I'm confused with the calorie counting. I am in a "routine" of eating certain foods, and they seem too many calories for a Rosemary Conley way of eating.

I will surf these boards and familiarise myself, and hopefully come up with some ideas of what to do.
 
Back
Top