Weekly diary
Thursday 12/08 - EE
Breakfast
2 bananas
Lunch
ham salad, 3 small slice bread (HEB +3) 2 low fat sausages (3), 28g cheddar (A)
Evening
turkey & veg fajitas,
syns - wraps (15), sour cream dip (2), 1/2 14g cheddar (3) splash milk in tea (1)
lge glass wine (7)
Total 34 syns
Friday EE
bacon, tomato, banana, 2 small slice wholemeal bread (heb)
2 low fat cheese triange (3), oatcake (3)
lunch
turkey stiryfry veggies, handful pasta
evening
SW chips, egg, beans, salad, bread (heb)
2 bananas and a pear, milk in tea (hea)
Total syns 6
Saturday - green
3 egg omlette with 28g cheddar (hea)
lunch
pasta, tinned tomatoes, peppers, 56g cheddar (2 heb)
evening
2 quorn sausage, sw chips, beans egg, peppers, onion, salad, cheese triange (1.5) curly wurly (6), milk in tea (hea)
syns total 7.5
Sunday EE
egg, tomato, cucumber, banana, 2 small slice wholemeal bread (heb) ketchup (1) cheese triangle (1.5)
lunch
chicken curry(3.5), stir fry veg, rice, pineapple
evening
pasta n sauce (1.5) salad leaves and peppers, milk in tea (hea)
total syns 7.5
Monday Green
2 bananas
lunch
jacket potato, beans, salad, 28g cheddar (hea)
pasta n sauce (1.5), cous cous, peppers, 28g cheddar (heb), shape yogurt, pineapple, curly wurly (6) milk in tea (hea)
total syns 7.5
Tuesday - Red
2 eggs, low fat mayo (2.5), ketchup (1), bread (heb)
lunch
ham & smoke salmon salad,3 ryvita, lite mayo (2.5)
chicken and bacon salad, 28g cheddar (hea), pkt crisps (7)
total syns 13
Wednesday - red
2 dry fried eggs, 2 small slices w bread (heb), ketchup (1)
lunch - picnic
2 small slices wm bread (heb), smoked salmon, salad, grapes, half a banana, crispsx 2 (14)
evening
xlean beef mince, free veggies, gravy(2)
shape yogurt, banana. milk in tea (a)
total syns 17
weigh in tonight - disappointed - put on half a pound. Was losing really well - regular 2.5lb a week till I went on holiday and put on 10lb - now really struggling to get that off again - I nearly gave up tonight - had a chat with consultant to try and sort this out - agreed action plan:-
1)maybe not eating enough filling food -so drop salad and introduce more veg
2) swap bananas and grapes for other fruit
3) vary (heb) choices
4) dont use so many (he) choices on cheese............
well - lets see how it goes.....