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lets start again.. shelly.

S: 18st2lb G: 11st0lb
#2
Thursday 5th aug - Green

breakfast
3 ryvita (heb), 2 boiled eggs, light mayo (2.5syns)
lunch
huge jp with beans, chilli and poached egg
dinner (2 oven chips pinched off sons plate 1syn) butter buds (1 syn)
large bowl pasta, 29g cheddar (hea), pasta sauce made with passatta, peppers, mushrooms, onion, carrots,garlic and chilli.
snacks, 1.5 bananas, pear, grapes, velvet crunch (4syns) 1 biscuit (1.5 syns)s

total syns 10
 
S: 18st2lb G: 11st0lb
#3
Friday - Green
breakfast
Quorn sausage, dry fried egg
lunch
more quorn sausages - homemade salsa dip, 3 ryvita (heb)
dinner
JP, beans, 28g cheddar (hea)
snacks - cake (8) light mayo (2) bite of pizza (3) dip (2) garlic bread (5) butterbuds (2) total 21 syns (will make this back)

Saturday - Red
Egg, bacon, 2 small slices wholemeal bread (heb) milk in tea (hea)
bacon, ham, 2 small slices wholemeal bread (heb) 28g cheddar (hea)
chicken and veggie stir fry, curry paste (3.5) biscuit (2.5) butterbuds (1) cheese (2.5) total 9.5 syns

Sunday - Red
bacon, bread (heb) 5 laughing cow light (hea) milk in tea (hea)
ham slices - fruit salad, 3 ryvita (heb)
pork and veggie stirfry, curry paste 3.5 syns- half a melon
large glass wine 7.5 syns, total 11 syns

Monday - Red
Bacon, 2 small slices bread (heb) 28g cheddar (hea) milk in tea (hea)
sardines in tomato sauce, 3 small slices wholemeal bread (heb +3syns) 3 tsp butter (6 syns)
beef and veggie curry - curry paste 3.5 syns - total syns 12.5

Tues - Red
5 low fat sausages (5 syns)
2 small slices bread (heb) 28g cheddar (hea) milk in tea (hea)
xlean beef mince, brocolli, courgette, gravy (3 syns) bread (heb)
curly wurly (6 syns) - total 14 syns

wed
2 boiled eggs, tblsp mayo light (2), 3 ryvita (heb) milk in tea (hea)
ham salad, 2 small slices wholemeal (heb) 5 laughing cow lite (hea)
xlean beef, courgettes, gravy (2 syns), potato (5 syns), curly wurly (6)
total 15 syns

bit disappointed - lost 1 lb
 
S: 11st8.2lb C: 11st7.2lb G: 9st2lb BMI: 27.7 Loss: 0st1lb(0.62%)
#4
It's still 1lb closer ! Every little counts if you keep going.
 
S: 18st2lb G: 11st0lb
#8
Weekly diary
Thursday 12/08 - EE
Breakfast
2 bananas
Lunch
ham salad, 3 small slice bread (HEB +3) 2 low fat sausages (3), 28g cheddar (A)
Evening
turkey & veg fajitas,
syns - wraps (15), sour cream dip (2), 1/2 14g cheddar (3) splash milk in tea (1)
lge glass wine (7)
Total 34 syns

Friday EE
bacon, tomato, banana, 2 small slice wholemeal bread (heb)
2 low fat cheese triange (3), oatcake (3)
lunch
turkey stiryfry veggies, handful pasta
evening
SW chips, egg, beans, salad, bread (heb)
2 bananas and a pear, milk in tea (hea)
Total syns 6

Saturday - green
3 egg omlette with 28g cheddar (hea)
lunch
pasta, tinned tomatoes, peppers, 56g cheddar (2 heb)
evening
2 quorn sausage, sw chips, beans egg, peppers, onion, salad, cheese triange (1.5) curly wurly (6), milk in tea (hea)
syns total 7.5

Sunday EE
egg, tomato, cucumber, banana, 2 small slice wholemeal bread (heb) ketchup (1) cheese triangle (1.5)
lunch
chicken curry(3.5), stir fry veg, rice, pineapple
evening
pasta n sauce (1.5) salad leaves and peppers, milk in tea (hea)
total syns 7.5

Monday Green
2 bananas
lunch
jacket potato, beans, salad, 28g cheddar (hea)
pasta n sauce (1.5), cous cous, peppers, 28g cheddar (heb), shape yogurt, pineapple, curly wurly (6) milk in tea (hea)
total syns 7.5

Tuesday - Red
2 eggs, low fat mayo (2.5), ketchup (1), bread (heb)
lunch
ham & smoke salmon salad,3 ryvita, lite mayo (2.5)
chicken and bacon salad, 28g cheddar (hea), pkt crisps (7)
total syns 13

Wednesday - red
2 dry fried eggs, 2 small slices w bread (heb), ketchup (1)
lunch - picnic
2 small slices wm bread (heb), smoked salmon, salad, grapes, half a banana, crispsx 2 (14)
evening
xlean beef mince, free veggies, gravy(2)
shape yogurt, banana. milk in tea (a)
total syns 17

weigh in tonight - disappointed - put on half a pound. Was losing really well - regular 2.5lb a week till I went on holiday and put on 10lb - now really struggling to get that off again - I nearly gave up tonight - had a chat with consultant to try and sort this out - agreed action plan:-
1)maybe not eating enough filling food -so drop salad and introduce more veg
2) swap bananas and grapes for other fruit
3) vary (heb) choices
4) dont use so many (he) choices on cheese............
well - lets see how it goes.....
 
S: 18st2lb G: 11st0lb
#9
Well, still really struggling - Consultant at a loss as to why I'm not losing, she has been very supportive, but other than 'success express' and 'fast forward' I have tried everything and only 1/2lb loss over last 4 weeks. So this is my final week at 100% before I have to admit defeat and give up.

Thursday 7th - Green
Breakfast
wholemeal toast 57g(HEB) lvl tsp flora buttery (1.5), 3 small eggs scrambled.
lunch
large jacket potato, half tin baked beans
evening
pasta, bacon 85g rawweight (HEB) tomatoes, peppers, onion, chilli, 28g cheddar (HEA)
snacks, apple, tangarine, small banana, milk in tea (HEA)
Total syns 1.5

Friday 8th - green
Breakfast
Toast (HEB), tsp flora buttery (1.5), banana
Lunch
couscous, tomato, onion, broadbeans, peas, chilli
evening
SW chips, quorn nuggets (2.5), peas, ww yogurt.
Supper
omlette with cheese (HEA)
Snacks
hi-fi bar (HEB), tangarine, grapes, apple, snackajack caramel (5), milk in tea (HEA)
Total 9 syns

Saturday - green
breakfast
Toast (HEB), 2 light cheese triangles (1/2 HEA), 2 poached eggs, ketchup (1.5)
lunch
Leek and potato soup (HEA) bread (HEB) 2 light cheese triangles (1/2 HEA), 1 tsp flora (1.5)
evening
jacket potato, homemade lentil and veg curry - free
snacks
banana, mullerlite, apple, tangarine, caramel snack a jacks (5)
total syns 8
 
Last edited:
S: 18st2lb G: 11st0lb
#10
Sunday 10/10 Red
breakfast
3 ryvitas (HEB), tblsp light mayo (2.5syns) 2 eggs, 2 slices bacon
lunch
youngs cod in parsley sauce x2 (3syns) green beans, peach.
evening
roast chicken, carrots, cauli, 8oz jacket potato (HEB), gravy (2.5syns)
snacks
banana, 250ml ss-milk in tea (HEA), mullerlite yogurt.
Total syns 8
 
S: 18st2lb G: 11st0lb
#11
Monday 11/10 - Red
breakfast
hi-fi bar (HEB), banana, apple
lunch
SW bacon and tomato quiche, 28g cheddar (HEA), carrot and cucumber salad, apple
pkt crisps (9 syns)
evening
leftover roast chicken, 227g jacket potato (HEB), lots of carrots, gravy (2.5 syns).
snacks
grapes, mullerlite, 250ml ss milk in tea (HEA)
Total syns 11.5
 
S: 18st2lb G: 11st0lb
#12
Tuesday 11/10 Red
Breakfast
wholemeal toast (HEB), flora buttery (1.5syns), apple
lunch
bacon and tomato sw quiche with cheddar (HEA), salad, apple, snack a jacks (5syns).
evening
salmon, 227g sw wedges (HEB)
snacks
2 mullerlites, 250ml ss milk in tea (HEA).
crackers & flora buttery (4.5syns )
Total syns 11
 
S: 18st2lb G: 11st0lb
#13
Wednesday 13/10- EE
breakfast
boiled egg, bacon, apple
lunch
salad with tuna, egg and bacon
evening - after WI
pub meal
vindaloo (8.5 syns) boiled rice, poppadom (4.5syns), chutney (2syns?)
Total 15 syns

4.5 lbs lost - Finally!!! - its moving again
 
S: 18st2lb G: 11st0lb
#14
Hope this week is a good as the last...

Thursday 14/10 - Green
Breakfast
wholemeal toast (HEB) 1tsp flora buttery(1.5syns), hi-fi (HEB)
lunch
jacket potato and beans and onion
evening
pasta, tinned tomato, peppers, onions, 28g cheddar (HEA)
snacks
banana, mullerlite, 3 grapes, ss milk in tea (HEA)
Total Syns for today 1.5
 
S: 18st2lb G: 11st0lb
#15
Friday 15/10 green - Cupboards are bare!
Breakfast
2 slices wholemeal (HEBx2) 2 tsp flora buttery (3syns) marmite
Lunch
pasta, tinned tomatoes and capers, 28g cheddar (HEA)
evening
pasta with passata, tblsp light mayo (2.5syns) mugshot thai (0.5syns)
snacks
2 bananas, pear, milk in tea (HEA)
Total syns 6
 
S: 18st2lb G: 11st0lb
#16
Saturday 11-10 - Red
breakfast
omlette with tomatoes and spring onion
lunch
quorn burger (1 syns), egg, tsp ketchup (0.5syns)
snack - fruit salad
evening
homemade mousakka - extra lean mince, mozarella & cheddar (HEA x 2), tomatoes, aubergines, cheese sauce (4syns), salad
2 slices bread (HEB x2) 2 tsp flora buttery (3 syns) - wine 2x250ml (19 syns)
Total syns 27.5 syns

Sunday - 12/10 - Red
breakfast
scrambled egg, wholemeal toast (HEB) tsp flora buttery (1.5 syns) marmite
lunch
extra lean mince bolognaise, salad
evening
extra lean mince bolognaise, 42g mozarella (HEA), jacket potato (HEB), salad. Fruit salad with mullerlite.
snacks
milk in tea (HEA), banana, slice of wholemeal (6syns), phili light sweet chilli (2syns)
Total syns 9.5
 
S: 18st2lb G: 11st0lb
#17
Monday 18th - Red
Breakfast - wholemeal bread (HEB) tsp flora buttery (1.5) bacon
lunch - SW quiche with cheddar (HEA), salad
evening - turkey & veg curry, jacket potato (HEB)
snacks - milk in tea (HEA), mullerlite, banana, apple, pear, tangarine.
small slice wm bread with philadelphia & babybel light (7syns)
total syns for today 8.5
 
S: 18st2lb G: 11st0lb
#18
Tuesday 19th Red
breakfast - wholemeal toast (HEB) tsp flora (1.5syns) marmite
lunch - sw quiche (HEA for cheddar) salad
evening - turkey and veg curry
snacks - hi-fi (HEB), apple, tangarine, milk in tea (HEA)
syns for today 1.5
 
S: 18st2lb G: 11st0lb
#19
Wednesday 20 - Green
breakfast - 2 weetabix bars (HEB2)
lunch - mango, apple, tangarine, snack a jacks (5syns), babybell light (HEA)
evening - after weigh-in - sw chips, egg, beans, brown bread (12 syns) low fat soft cheese (HEA)
Total syns 17

lost 2 lb this week Total loss 1st 11.5lbs
 
S: 18st2lb G: 11st0lb
#20
Thursday 21st - Green - plan for today
Breakfast - Weetabix bar (HEB), apple, tangarine.
lunch - cous cous, peppers, onion, tomato, 57g phili light sweet chilli (HEB)
evening - pasta n sauce (0.5 syn), peas, broad beans, peppers, onion
snacks - milk in tea (HEA) 3 mini babybell light (HEA)
 


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