lets start again.. shelly.

Discussion in 'Slimming World - Food Diaries' started by shellybe, 5 August 2010 Social URL.

  1. shellybe

    shellybe Member

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    Start Weight:
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    Goal Weight:
    11st0lb
    Diet:
    slimming world
    After a 10lb gain on holiday and a bit of bumbling about for the last two weeks. decided to give up on EE and get back to mainly Red and Green - so here goes
     
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  3. shellybe

    shellybe Member

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    Start Weight:
    18st2lb
    Goal Weight:
    11st0lb
    Diet:
    slimming world
    Thursday 5th aug - Green

    breakfast
    3 ryvita (heb), 2 boiled eggs, light mayo (2.5syns)
    lunch
    huge jp with beans, chilli and poached egg
    dinner (2 oven chips pinched off sons plate 1syn) butter buds (1 syn)
    large bowl pasta, 29g cheddar (hea), pasta sauce made with passatta, peppers, mushrooms, onion, carrots,garlic and chilli.
    snacks, 1.5 bananas, pear, grapes, velvet crunch (4syns) 1 biscuit (1.5 syns)s

    total syns 10
     
  4. shellybe

    shellybe Member

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    Start Weight:
    18st2lb
    Goal Weight:
    11st0lb
    Diet:
    slimming world
    Friday - Green
    breakfast
    Quorn sausage, dry fried egg
    lunch
    more quorn sausages - homemade salsa dip, 3 ryvita (heb)
    dinner
    JP, beans, 28g cheddar (hea)
    snacks - cake (8) light mayo (2) bite of pizza (3) dip (2) garlic bread (5) butterbuds (2) total 21 syns (will make this back)

    Saturday - Red
    Egg, bacon, 2 small slices wholemeal bread (heb) milk in tea (hea)
    bacon, ham, 2 small slices wholemeal bread (heb) 28g cheddar (hea)
    chicken and veggie stir fry, curry paste (3.5) biscuit (2.5) butterbuds (1) cheese (2.5) total 9.5 syns

    Sunday - Red
    bacon, bread (heb) 5 laughing cow light (hea) milk in tea (hea)
    ham slices - fruit salad, 3 ryvita (heb)
    pork and veggie stirfry, curry paste 3.5 syns- half a melon
    large glass wine 7.5 syns, total 11 syns

    Monday - Red
    Bacon, 2 small slices bread (heb) 28g cheddar (hea) milk in tea (hea)
    sardines in tomato sauce, 3 small slices wholemeal bread (heb +3syns) 3 tsp butter (6 syns)
    beef and veggie curry - curry paste 3.5 syns - total syns 12.5

    Tues - Red
    5 low fat sausages (5 syns)
    2 small slices bread (heb) 28g cheddar (hea) milk in tea (hea)
    xlean beef mince, brocolli, courgette, gravy (3 syns) bread (heb)
    curly wurly (6 syns) - total 14 syns

    wed
    2 boiled eggs, tblsp mayo light (2), 3 ryvita (heb) milk in tea (hea)
    ham salad, 2 small slices wholemeal (heb) 5 laughing cow lite (hea)
    xlean beef, courgettes, gravy (2 syns), potato (5 syns), curly wurly (6)
    total 15 syns

    bit disappointed - lost 1 lb
     
  5. cannyscot

    cannyscot Full Member

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    Start Weight:
    12st6lb
    Current Weight:
    11st3lb
    Goal Weight:
    9st13lb
    Lost(%):
    1st3lb(9.77%)
    Diet:
    Slimming world
    It's still 1lb closer ! Every little counts if you keep going.
     
  6. xrachx

    xrachx Full Member

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    i agree well done!... by the way, whats a butter bud??
     
  7. shellybe

    shellybe Member

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    Start Weight:
    18st2lb
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    11st0lb
    Diet:
    slimming world
    hi,

    thanks for the support - just disappointed in myself for putting on 10lb and now its coming off so slowly. Anyhow.....

    butterbuds are a powedered butter substitute - you can get them from Lakeland - nice sprinkled on jacket potato.

    Butter BudsĀ® - Lakeland, the home of creative kitchenware
     
  8. xrachx

    xrachx Full Member

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    ahhhhh i havent seen those before! thanks.
     
  9. shellybe

    shellybe Member

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    Start Weight:
    18st2lb
    Goal Weight:
    11st0lb
    Diet:
    slimming world
    Weekly diary
    Thursday 12/08 - EE
    Breakfast
    2 bananas
    Lunch
    ham salad, 3 small slice bread (HEB +3) 2 low fat sausages (3), 28g cheddar (A)
    Evening
    turkey & veg fajitas,
    syns - wraps (15), sour cream dip (2), 1/2 14g cheddar (3) splash milk in tea (1)
    lge glass wine (7)
    Total 34 syns

    Friday EE
    bacon, tomato, banana, 2 small slice wholemeal bread (heb)
    2 low fat cheese triange (3), oatcake (3)
    lunch
    turkey stiryfry veggies, handful pasta
    evening
    SW chips, egg, beans, salad, bread (heb)
    2 bananas and a pear, milk in tea (hea)
    Total syns 6

    Saturday - green
    3 egg omlette with 28g cheddar (hea)
    lunch
    pasta, tinned tomatoes, peppers, 56g cheddar (2 heb)
    evening
    2 quorn sausage, sw chips, beans egg, peppers, onion, salad, cheese triange (1.5) curly wurly (6), milk in tea (hea)
    syns total 7.5

    Sunday EE
    egg, tomato, cucumber, banana, 2 small slice wholemeal bread (heb) ketchup (1) cheese triangle (1.5)
    lunch
    chicken curry(3.5), stir fry veg, rice, pineapple
    evening
    pasta n sauce (1.5) salad leaves and peppers, milk in tea (hea)
    total syns 7.5

    Monday Green
    2 bananas
    lunch
    jacket potato, beans, salad, 28g cheddar (hea)
    pasta n sauce (1.5), cous cous, peppers, 28g cheddar (heb), shape yogurt, pineapple, curly wurly (6) milk in tea (hea)
    total syns 7.5

    Tuesday - Red
    2 eggs, low fat mayo (2.5), ketchup (1), bread (heb)
    lunch
    ham & smoke salmon salad,3 ryvita, lite mayo (2.5)
    chicken and bacon salad, 28g cheddar (hea), pkt crisps (7)
    total syns 13

    Wednesday - red
    2 dry fried eggs, 2 small slices w bread (heb), ketchup (1)
    lunch - picnic
    2 small slices wm bread (heb), smoked salmon, salad, grapes, half a banana, crispsx 2 (14)
    evening
    xlean beef mince, free veggies, gravy(2)
    shape yogurt, banana. milk in tea (a)
    total syns 17

    weigh in tonight - disappointed - put on half a pound. Was losing really well - regular 2.5lb a week till I went on holiday and put on 10lb - now really struggling to get that off again - I nearly gave up tonight - had a chat with consultant to try and sort this out - agreed action plan:-
    1)maybe not eating enough filling food -so drop salad and introduce more veg
    2) swap bananas and grapes for other fruit
    3) vary (heb) choices
    4) dont use so many (he) choices on cheese............
    well - lets see how it goes.....
     
  10. shellybe

    shellybe Member

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    Start Weight:
    18st2lb
    Goal Weight:
    11st0lb
    Diet:
    slimming world
    Well, still really struggling - Consultant at a loss as to why I'm not losing, she has been very supportive, but other than 'success express' and 'fast forward' I have tried everything and only 1/2lb loss over last 4 weeks. So this is my final week at 100% before I have to admit defeat and give up.

    Thursday 7th - Green
    Breakfast
    wholemeal toast 57g(HEB) lvl tsp flora buttery (1.5), 3 small eggs scrambled.
    lunch
    large jacket potato, half tin baked beans
    evening
    pasta, bacon 85g rawweight (HEB) tomatoes, peppers, onion, chilli, 28g cheddar (HEA)
    snacks, apple, tangarine, small banana, milk in tea (HEA)
    Total syns 1.5

    Friday 8th - green
    Breakfast
    Toast (HEB), tsp flora buttery (1.5), banana
    Lunch
    couscous, tomato, onion, broadbeans, peas, chilli
    evening
    SW chips, quorn nuggets (2.5), peas, ww yogurt.
    Supper
    omlette with cheese (HEA)
    Snacks
    hi-fi bar (HEB), tangarine, grapes, apple, snackajack caramel (5), milk in tea (HEA)
    Total 9 syns

    Saturday - green
    breakfast
    Toast (HEB), 2 light cheese triangles (1/2 HEA), 2 poached eggs, ketchup (1.5)
    lunch
    Leek and potato soup (HEA) bread (HEB) 2 light cheese triangles (1/2 HEA), 1 tsp flora (1.5)
    evening
    jacket potato, homemade lentil and veg curry - free
    snacks
    banana, mullerlite, apple, tangarine, caramel snack a jacks (5)
    total syns 8
     
    Last edited: 9 October 2010
  11. shellybe

    shellybe Member

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    Start Weight:
    18st2lb
    Goal Weight:
    11st0lb
    Diet:
    slimming world
    Sunday 10/10 Red
    breakfast
    3 ryvitas (HEB), tblsp light mayo (2.5syns) 2 eggs, 2 slices bacon
    lunch
    youngs cod in parsley sauce x2 (3syns) green beans, peach.
    evening
    roast chicken, carrots, cauli, 8oz jacket potato (HEB), gravy (2.5syns)
    snacks
    banana, 250ml ss-milk in tea (HEA), mullerlite yogurt.
    Total syns 8
     
  12. shellybe

    shellybe Member

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    Start Weight:
    18st2lb
    Goal Weight:
    11st0lb
    Diet:
    slimming world
    Monday 11/10 - Red
    breakfast
    hi-fi bar (HEB), banana, apple
    lunch
    SW bacon and tomato quiche, 28g cheddar (HEA), carrot and cucumber salad, apple
    pkt crisps (9 syns)
    evening
    leftover roast chicken, 227g jacket potato (HEB), lots of carrots, gravy (2.5 syns).
    snacks
    grapes, mullerlite, 250ml ss milk in tea (HEA)
    Total syns 11.5
     
  13. shellybe

    shellybe Member

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    Start Weight:
    18st2lb
    Goal Weight:
    11st0lb
    Diet:
    slimming world
    Tuesday 11/10 Red
    Breakfast
    wholemeal toast (HEB), flora buttery (1.5syns), apple
    lunch
    bacon and tomato sw quiche with cheddar (HEA), salad, apple, snack a jacks (5syns).
    evening
    salmon, 227g sw wedges (HEB)
    snacks
    2 mullerlites, 250ml ss milk in tea (HEA).
    crackers & flora buttery (4.5syns )
    Total syns 11
     
  14. shellybe

    shellybe Member

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    Start Weight:
    18st2lb
    Goal Weight:
    11st0lb
    Diet:
    slimming world
    Wednesday 13/10- EE
    breakfast
    boiled egg, bacon, apple
    lunch
    salad with tuna, egg and bacon
    evening - after WI
    pub meal
    vindaloo (8.5 syns) boiled rice, poppadom (4.5syns), chutney (2syns?)
    Total 15 syns

    4.5 lbs lost - Finally!!! - its moving again
     
  15. shellybe

    shellybe Member

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    Start Weight:
    18st2lb
    Goal Weight:
    11st0lb
    Diet:
    slimming world
    Hope this week is a good as the last...

    Thursday 14/10 - Green
    Breakfast
    wholemeal toast (HEB) 1tsp flora buttery(1.5syns), hi-fi (HEB)
    lunch
    jacket potato and beans and onion
    evening
    pasta, tinned tomato, peppers, onions, 28g cheddar (HEA)
    snacks
    banana, mullerlite, 3 grapes, ss milk in tea (HEA)
    Total Syns for today 1.5
     
  16. shellybe

    shellybe Member

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    Start Weight:
    18st2lb
    Goal Weight:
    11st0lb
    Diet:
    slimming world
    Friday 15/10 green - Cupboards are bare!
    Breakfast
    2 slices wholemeal (HEBx2) 2 tsp flora buttery (3syns) marmite
    Lunch
    pasta, tinned tomatoes and capers, 28g cheddar (HEA)
    evening
    pasta with passata, tblsp light mayo (2.5syns) mugshot thai (0.5syns)
    snacks
    2 bananas, pear, milk in tea (HEA)
    Total syns 6
     
  17. shellybe

    shellybe Member

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    Start Weight:
    18st2lb
    Goal Weight:
    11st0lb
    Diet:
    slimming world
    Saturday 11-10 - Red
    breakfast
    omlette with tomatoes and spring onion
    lunch
    quorn burger (1 syns), egg, tsp ketchup (0.5syns)
    snack - fruit salad
    evening
    homemade mousakka - extra lean mince, mozarella & cheddar (HEA x 2), tomatoes, aubergines, cheese sauce (4syns), salad
    2 slices bread (HEB x2) 2 tsp flora buttery (3 syns) - wine 2x250ml (19 syns)
    Total syns 27.5 syns

    Sunday - 12/10 - Red
    breakfast
    scrambled egg, wholemeal toast (HEB) tsp flora buttery (1.5 syns) marmite
    lunch
    extra lean mince bolognaise, salad
    evening
    extra lean mince bolognaise, 42g mozarella (HEA), jacket potato (HEB), salad. Fruit salad with mullerlite.
    snacks
    milk in tea (HEA), banana, slice of wholemeal (6syns), phili light sweet chilli (2syns)
    Total syns 9.5
     
  18. shellybe

    shellybe Member

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    Start Weight:
    18st2lb
    Goal Weight:
    11st0lb
    Diet:
    slimming world
    Monday 18th - Red
    Breakfast - wholemeal bread (HEB) tsp flora buttery (1.5) bacon
    lunch - SW quiche with cheddar (HEA), salad
    evening - turkey & veg curry, jacket potato (HEB)
    snacks - milk in tea (HEA), mullerlite, banana, apple, pear, tangarine.
    small slice wm bread with philadelphia & babybel light (7syns)
    total syns for today 8.5
     
  19. shellybe

    shellybe Member

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    Start Weight:
    18st2lb
    Goal Weight:
    11st0lb
    Diet:
    slimming world
    Tuesday 19th Red
    breakfast - wholemeal toast (HEB) tsp flora (1.5syns) marmite
    lunch - sw quiche (HEA for cheddar) salad
    evening - turkey and veg curry
    snacks - hi-fi (HEB), apple, tangarine, milk in tea (HEA)
    syns for today 1.5
     
  20. shellybe

    shellybe Member

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    Start Weight:
    18st2lb
    Goal Weight:
    11st0lb
    Diet:
    slimming world
    Wednesday 20 - Green
    breakfast - 2 weetabix bars (HEB2)
    lunch - mango, apple, tangarine, snack a jacks (5syns), babybell light (HEA)
    evening - after weigh-in - sw chips, egg, beans, brown bread (12 syns) low fat soft cheese (HEA)
    Total syns 17

    lost 2 lb this week Total loss 1st 11.5lbs
     
  21. shellybe

    shellybe Member

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    Start Weight:
    18st2lb
    Goal Weight:
    11st0lb
    Diet:
    slimming world
    Thursday 21st - Green - plan for today
    Breakfast - Weetabix bar (HEB), apple, tangarine.
    lunch - cous cous, peppers, onion, tomato, 57g phili light sweet chilli (HEB)
    evening - pasta n sauce (0.5 syn), peas, broad beans, peppers, onion
    snacks - milk in tea (HEA) 3 mini babybell light (HEA)
     
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