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LexyD's weight loss diary

S: 10st9lb C: 10st7lb G: 9st0lb Loss: 0st2lb(1.34%)
I'm starting sf properly tomorrow. I have just watched what I have ate today (needed to go shopping today) and was under 1200 calories, but really day 1 tomorrow. My weigh in day is a Sunday, I don't have scales in the house (I would never be off them) so weigh myself at the gym. I've got 23lbs to loose, I stopped smoking in March and my eating habits have just got out of control. I've done ww before so counting calories is going to be abit different for me but looking forward to learning the calories in foods.
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S: 10st9lb C: 10st7lb G: 9st0lb Loss: 0st2lb(1.34%)
Well day 1 done and was'nt too bad although have felt abit hungry at times. Never got any exercise done as the snow has been bad where I live and my gym's a 30min drive away, so was'nt wanting to drive. Think I'll get my wii out tomorrow and do abit on that and hopefully get back to the gym Fri or Sat.

Today I've had:
Strawberrry sf 217calories

Banana 96calories

Strawberry sf 217calories

Asda good for you cauliflower cheese (was horrible :eek: so never ate it all) 342calories and slices of corned beef x5 215calories

Sf choco caramel 99calories

Sf pretzels 96calories

S: 10st9lb C: 10st7lb G: 9st0lb Loss: 0st2lb(1.34%)
Posting now as I've just had to sit and work out my dinner, so know what I'm for the rest of the day.

Banana sf 218calories
apple 47calories

Strawberry sf 217calories
satsuma 36calories (the apple and satsuma will make up 1 100calorie snack, I like to snack at nite so am keeping 2snacks for at nite, hope your allowed to do that)

Brocoli x3 72calories
carrots 2spoonfuls 30calories
boiled potatoes x2 (no salt or skin) 172calories
roast chicken 1cup 266calories

Sf pretzels 96calories
sf heavenly choco bar 95calories

TOTAL 1249calories

I'm still feeling hungry all the time, but just resisting stuffing my face, hopefully this will pass after a few days of doing this, really hoping so x


Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
hows it going? are you still sticking to it...

and welcome...(sorry not been in here much but now catching up) and doing all the welcomes...

hope you are doing ok.
S: 10st9lb C: 10st7lb G: 9st0lb Loss: 0st2lb(1.34%)
Hi Kes, I had'nt stuck to it, though I'm back and more determined this time :)

Yesterday I had

Sf strawberry 217calories
apple 47calories

Sf strawberry 217calories
asda g4u cupa soup 52calories

fishfingers 250calories
waffles x2 210calories
egg 92calories
beans 3tspoon 75calories

Pkt frazzles 112calories

TOTAL 1271calories

I'll post today's later on tonight x
S: 10st9lb C: 10st7lb G: 9st0lb Loss: 0st2lb(1.34%)
Well I've been sticking to it on and off. I don't know whats wrong with me, I can't seem to get the willpower and its really getting me down, I'm just hungry all the time, I'm thinking I should mabye try ww again, I've lost on that before, oh we'll see. On a plus point, I have been to the gym Sun (went swimming after doing workout aswell on Sun), Mon and Wed and am going again today actually got an appointment with my personal trainer today to do me a new fitness programme as the one I'm doing is to tone and I now want to burn fat, so will see what he comes up with :)

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