LexyD's weight loss diary

Discussion in 'SlimFast Weight Loss Diary' started by LexyD, 4 January 2010 Social URL.

  1. LexyD

    LexyD Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    10st9lb
    Current Weight:
    10st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st2lb(1.34%)
    I'm starting sf properly tomorrow. I have just watched what I have ate today (needed to go shopping today) and was under 1200 calories, but really day 1 tomorrow. My weigh in day is a Sunday, I don't have scales in the house (I would never be off them) so weigh myself at the gym. I've got 23lbs to loose, I stopped smoking in March and my eating habits have just got out of control. I've done ww before so counting calories is going to be abit different for me but looking forward to learning the calories in foods.
     
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  3. LexyD

    LexyD Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    10st9lb
    Current Weight:
    10st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st2lb(1.34%)
    Well day 1 done and was'nt too bad although have felt abit hungry at times. Never got any exercise done as the snow has been bad where I live and my gym's a 30min drive away, so was'nt wanting to drive. Think I'll get my wii out tomorrow and do abit on that and hopefully get back to the gym Fri or Sat.

    Today I've had:
    Strawberrry sf 217calories

    Banana 96calories

    Strawberry sf 217calories

    Asda good for you cauliflower cheese (was horrible :eek: so never ate it all) 342calories and slices of corned beef x5 215calories

    Sf choco caramel 99calories

    Sf pretzels 96calories

    TOTAL CALORIES - 1282
     
  4. LexyD

    LexyD Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    10st9lb
    Current Weight:
    10st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st2lb(1.34%)
    Posting now as I've just had to sit and work out my dinner, so know what I'm for the rest of the day.

    Banana sf 218calories
    apple 47calories

    Strawberry sf 217calories
    satsuma 36calories (the apple and satsuma will make up 1 100calorie snack, I like to snack at nite so am keeping 2snacks for at nite, hope your allowed to do that)

    Brocoli x3 72calories
    carrots 2spoonfuls 30calories
    boiled potatoes x2 (no salt or skin) 172calories
    roast chicken 1cup 266calories

    Sf pretzels 96calories
    sf heavenly choco bar 95calories

    TOTAL 1249calories

    I'm still feeling hungry all the time, but just resisting stuffing my face, hopefully this will pass after a few days of doing this, really hoping so x
     
  5. Kes

    Kes Gold Member

    Posts:
    7,130
    Likes Received:
    55
    Start Weight:
    232lb
    Current Weight:
    179.8lb
    Goal Weight:
    140lb
    Lost(%):
    52.2lb(22.5%)
    Diet:
    was on Slim Fast but changed to Slimming world and Xenical
    hows it going? are you still sticking to it...

    and welcome...(sorry not been in here much but now catching up) and doing all the welcomes...

    hope you are doing ok.
     
  6. LexyD

    LexyD Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    10st9lb
    Current Weight:
    10st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st2lb(1.34%)
    Hi Kes, I had'nt stuck to it, though I'm back and more determined this time :)

    Yesterday I had

    Sf strawberry 217calories
    apple 47calories

    Sf strawberry 217calories
    asda g4u cupa soup 52calories

    fishfingers 250calories
    waffles x2 210calories
    egg 92calories
    beans 3tspoon 75calories

    Pkt frazzles 112calories

    TOTAL 1271calories

    I'll post today's later on tonight x
     
  7. LexyD

    LexyD Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    10st9lb
    Current Weight:
    10st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st2lb(1.34%)
    Well I've been sticking to it on and off. I don't know whats wrong with me, I can't seem to get the willpower and its really getting me down, I'm just hungry all the time, I'm thinking I should mabye try ww again, I've lost on that before, oh we'll see. On a plus point, I have been to the gym Sun (went swimming after doing workout aswell on Sun), Mon and Wed and am going again today actually got an appointment with my personal trainer today to do me a new fitness programme as the one I'm doing is to tone and I now want to burn fat, so will see what he comes up with :)
     
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