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Lidls butter flavour popcorn syns?

S: 10st5lb C: 10st3lb G: 9st0lb BMI: 24.5 Loss: 0st2lb(1.38%)
Hey everyone...I'd like a treat tonight while I watch some movies so checked in the cupboard and I have microwave butter popcorn from Lidls,..love it!

Nutritional value is below..can anyone help me out on the syn values? Hoping I can have a small bowl of it :eek:) thanks for any help xx

Per 100g pack...there are 3 100g pouches in the box

452 cal
Protein 8.2g
Carbohydrate 57.4g
Fat 21.0g

Thats all it says on the back hope that's enough :eek:) x
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Naughty Fridge Picker
S: 17st9lb C: 17st6lb G: 10st0lb BMI: 40.6 Loss: 0st3lb(1.21%)
I know popcorn is quite high. I was shocked once when i treated myself to popcorn a small one at the cinema. I weighed it on the sweety scaled and got home and discovered i'd consumed 66 syns! It was only a small portion. I know that most popcorns non flavoured are 5 1/2 for 28g sweet is 6/12 and salt is 6. if its been popped in any type of fat it goes up to 8 1/5 syns per 28g

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